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Life Pastry

ビオラルお米のシュークリーム１コ Calories & Nutrition

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Diet Score A 69 Workout Score B 32
Added September 14, 2026
ビオラルお米のシュークリーム１コ
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Pastry Avg
Calories 197 kcal
P Protein 4.6 g
F Fat 12.3 g
C Carbohydrates 16.4 g
Available carbohydrate Est. 15.5g
Fiber Est. 0.9g
Salt 0.2g

For Life: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 9/16/2026

Log in the app After eating this, how much is left for today? Today 197 / 2,000 kcal Left 1,803 kcal P4.6/75g F12.3/56g C16.4/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total197kcal
Protein 4.6gFat 12.3gCarbohydrates 16.4g
シュー皮70kcal
1個 (30g)
クリーム127kcal
1個 (40g)

Is this product data accurate?
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FAQ

How many calories are in ビオラルお米のシュークリーム１コ?

ビオラルお米のシュークリーム１コ from Life has 197 kcal.

What are the protein, fat and carbs (PFC) in ビオラルお米のシュークリーム１コ?

4.6g protein, 12.3g fat and 16.4g carbs. Salt equivalent is 0.2g.

Are these official nutrition values?

These are the nutrition values Life publishes officially. Confirmed against official information on 10/19/2026.

Which Life items have similar nutrition to ビオラルお米のシュークリーム１コ?

For example, ビオラルお米のエクレア１コ (211 kcal, 4.3g protein, 13g fat, 18g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.