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Life Salad

スマイルライフマカロニサラダ１０５ｇ Calories & Nutrition

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Diet Score S 74 Workout Score C 25
Added September 14, 2026
スマイルライフマカロニサラダ１０５ｇ
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 181 kcal
P Protein 3.4 g
F Fat 13.2 g
C Carbohydrates 12.1 g
Available carbohydrate Est. 10.5g
Fiber Est. 1.6g
Salt 1.3g

For Life: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 9/16/2026

Log in the app After eating this, how much is left for today? Today 181 / 2,000 kcal Left 1,819 kcal P3.4/75g F13.2/56g C12.1/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total181kcal
Protein 3.4gFat 13.2gCarbohydrates 12.1g
マカロニサラダ181kcal
1袋 (105g)

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Recommended Pairings

Total for this 181kcal item plus one more

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スマイルライフお徳用さきいか８４ｇ

スマイルライフお徳用さきいか８４ｇ

241.0kcal
P29gF0.3gC30g
Total422kcalP33F14C43
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スマイルライフお徳用あたりめ４７ｇ

スマイルライフお徳用あたりめ４７ｇ

144.0kcal
P34gF0.7gC0.2g
Total325kcalP38F14C12
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スマイルライフやき麩７０ｇ

スマイルライフやき麩７０ｇ

267.4kcal
P22gF2.1gC40g
Total448kcalP26F15C52
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FAQ

How many calories are in スマイルライフマカロニサラダ１０５ｇ?

スマイルライフマカロニサラダ１０５ｇ from Life has 181 kcal.

What are the protein, fat and carbs (PFC) in スマイルライフマカロニサラダ１０５ｇ?

3.4g protein, 13.2g fat and 12.1g carbs. Salt equivalent is 1.3g.

Are these official nutrition values?

These are the nutrition values Life publishes officially. Confirmed against official information on 10/19/2026.

Which Life items have similar nutrition to スマイルライフマカロニサラダ１０５ｇ?

For example, ビオラルお米のエクレア１コ (211 kcal, 4.3g protein, 13g fat, 18g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.