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スマイルライフカットわかめ４５ｇ Calories & Nutrition
For Life: This item's nutrition includes AI estimates. Replace with official values
About Estimated Values
※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.
Added September 14, 2026
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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).
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Recommended Pairings
Total for this 138kcal item plus one more
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FAQ
How many calories are in スマイルライフカットわかめ４５ｇ?
スマイルライフカットわかめ４５ｇ from Life has 138 kcal.
What are the protein, fat and carbs (PFC) in スマイルライフカットわかめ４５ｇ?
18.0g protein, 4.0g fat and 41.8g carbs. Salt equivalent is 24.1g.
Are these official nutrition values?
Life does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.
Where does スマイルライフカットわかめ４５ｇ rank at Life?
Within Life: #1 in Low Calorie.
Which Life items have similar nutrition to スマイルライフカットわかめ４５ｇ?
For example, スマイルライフカットわかめ８０ｇ (138 kcal, 18g protein, 4.0g fat, 42g carbs).
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Breakfast
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Immune Boost