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Mallory Pork Steak Pork

Pork Steak, Hiyoriyama/Tenpozan Size (200g) Calories & Nutrition

日和山・天保山級（200g） ポークステーキ

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Diet Score B 42 Workout Score S 83
High Protein #1 Low Calorie #1 Added August 22, 2026
Pork Steak, Hiyoriyama/Tenpozan Size (200g)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Pork Avg
Calories Est. 680 kcal
P Protein Est. 44.0 g
F Fat Est. 45.0 g
C Carbohydrates Est. 21.0 g
Available carbohydrate Est. 18.0g
Fiber Est. 3.0g
Salt Est. 2.5g

For Mallory Pork Steak: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 8/22/2026

Log in the app After eating this, how much is left for today? Today 680 / 2,000 kcal Left 1,320 kcal P44/75g F45/56g C21/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total680kcal
Protein 44.0gFat 45.0gCarbohydrates 21.0g
豚ロース肉520kcal
1食 (200g)
マッシュポテト60kcal
1食 (50g)
クリームスピナッチ70kcal
1食 (50g)
ステーキソース30kcal
1食 (30g)

Is this product data accurate?
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FAQ

How many calories are in Pork Steak, Hiyoriyama/Tenpozan Size (200g)?

Pork Steak, Hiyoriyama/Tenpozan Size (200g) from Mallory Pork Steak has 680 kcal.

What are the protein, fat and carbs (PFC) in Pork Steak, Hiyoriyama/Tenpozan Size (200g)?

44.0g protein, 45.0g fat and 21.0g carbs. Salt equivalent is 2.5g.

Are these official nutrition values?

Mallory Pork Steak does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does Pork Steak, Hiyoriyama/Tenpozan Size (200g) rank at Mallory Pork Steak?

Within Mallory Pork Steak: #1 in High Protein, #1 in Low Calorie.

Which Mallory Pork Steak items have similar nutrition to Pork Steak, Hiyoriyama/Tenpozan Size (200g)?

For example, Pork Steak, Takao/Rokko Size (270g) (830 kcal, 57g protein, 58g fat, 15g carbs).

Explore Mallory Pork Steak

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.