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Ministop Snack

Tokachi Hashed Potato, Sour Cream and Onion Flavor Calories & Nutrition

十勝ハッシュドポテト サワークリームオニオン風味

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Diet Score A 55 Workout Score C 16
Added June 4, 2026
Tokachi Hashed Potato, Sour Cream and Onion Flavor
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Snack Avg
Calories 312 kcal
P Protein 3.2 g
F Fat 20.2 g
C Carbohydrates 29.3 g
Available carbohydrate Est. 27.5g
Fiber Est. 1.8g
Salt 2.4g

For Ministop: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 6/4/2026

Log in the app After eating this, how much is left for today? Today 312 / 2,000 kcal Left 1,688 kcal P3.2/75g F20.2/56g C29.3/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total312kcal
Protein 3.2gFat 20.2gCarbohydrates 29.3g
ハッシュドポテト312kcal
1個 (100g)

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FAQ

How many calories are in Tokachi Hashed Potato, Sour Cream and Onion Flavor?

Tokachi Hashed Potato, Sour Cream and Onion Flavor from Ministop has 312 kcal.

What are the protein, fat and carbs (PFC) in Tokachi Hashed Potato, Sour Cream and Onion Flavor?

3.2g protein, 20.2g fat and 29.3g carbs. Salt equivalent is 2.4g.

Are these official nutrition values?

These are the nutrition values Ministop publishes officially. Confirmed against official information on 10/24/2026.

Which Ministop items have similar nutrition to Tokachi Hashed Potato, Sour Cream and Onion Flavor?

For example, X-Cut French Fries (326 kcal, 3.4g protein, 19g fat, 36g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.