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Home > Shop List > Miyamoto Munashi > Product List > 小豆腐

Miyamoto Munashi Tofu

小豆腐 Calories & Nutrition

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¥50 incl. tax

Diet Score S 77 Workout Score S 73
Added September 8, 2026
小豆腐
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Tofu Avg
Calories 22 kcal
P Protein 1.9 g
F Fat 1.2 g
C Carbohydrates 1.0 g
Available carbohydrate Est. 0.8g
Fiber Est. 0.2g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 9/8/2026

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Adjusted total22kcal
Protein 1.9gFat 1.2gCarbohydrates 1g
豆腐22kcal
1個 (50g)

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Recommended Pairings

Total for this 22kcal item plus one more

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アサヒゼロ

アサヒゼロ

¥230
107.3kcalEst.
P26.5gF0.0gC26.5g
Est.
Total130kcalP28F1C28
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牛カットステーキ定食大盛（おろしポン酢）

牛カットステーキ定食大盛（おろしポン酢）

¥1,990
356.5kcal
P37.2gF10.3gC16.1g
Total379kcalP39F12C17
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牛カットステーキ定食大盛（ガーリック）

牛カットステーキ定食大盛（ガーリック）

¥1,990
372.3kcal
P37.3gF10.7gC19.2g
Total395kcalP39F12C20
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FAQ

How many calories are in 小豆腐?

小豆腐 from Miyamoto Munashi has 22 kcal.

What are the protein, fat and carbs (PFC) in 小豆腐?

1.9g protein, 1.2g fat and 1.0g carbs.

Are these official nutrition values?

These are the nutrition values Miyamoto Munashi publishes officially. Confirmed against official information on 10/2/2026.

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⚠️ Important Notice

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  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.