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Life Tofu

スマイルライフ玉子とうふ７０ｇ×３ Calories & Nutrition

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Diet Score S 77 Workout Score S 74
Added September 14, 2026
スマイルライフ玉子とうふ７０ｇ×３
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Tofu Avg
Calories 31 kcal
P Protein 2.7 g
F Fat 2.1 g
C Carbohydrates 0.3 g
Available carbohydrate Est. 0.3g
Salt 0.7g

For Life: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 10/29/2026

Log in the app After eating this, how much is left for today? Today 31 / 2,000 kcal Left 1,969 kcal P2.7/75g F2.1/56g C0.3/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total31kcal
Protein 2.7gFat 2.1gCarbohydrates 0.3g
玉子とうふ31kcal
1食 (77g)

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Recommended Pairings

Total for this 31kcal item plus one more

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スマイルライフあたりめ３３ｇ

スマイルライフあたりめ３３ｇ

101.0kcal
P24gF0.5gC0.2g
Total132kcalP27F2.6C0.5
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スマイルライフいかくん６０ｇ

スマイルライフいかくん６０ｇ

132.0kcal
P19gF0.8gC12g
Total163kcalP22F2.9C12
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スマイルライフやき麩７０ｇ

スマイルライフやき麩７０ｇ

267.4kcal
P22gF2.1gC40g
Total298kcalP25F4.2C40
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FAQ

How many calories are in スマイルライフ玉子とうふ７０ｇ×３?

スマイルライフ玉子とうふ７０ｇ×３ from Life has 31 kcal.

What are the protein, fat and carbs (PFC) in スマイルライフ玉子とうふ７０ｇ×３?

2.7g protein, 2.1g fat and 0.3g carbs. Salt equivalent is 0.7g.

Are these official nutrition values?

These are the nutrition values Life publishes officially. Confirmed against official information on 10/30/2026.

Which Life items have similar nutrition to スマイルライフ玉子とうふ７０ｇ×３?

For example, ビオラル平飼いたまご使用玉子とうふ８０ｇ (32 kcal, 2.5g protein, 2.3g fat, 0.3g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.