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OK Salad

北海道産かぼちゃのサラダ Calories & Nutrition

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Diet Score A 65 Workout Score C 16
Added September 12, 2026
北海道産かぼちゃのサラダ
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories Est. 280 kcal
P Protein Est. 3.0 g
F Fat Est. 18.0 g
C Carbohydrates Est. 25.0 g
Available carbohydrate Est. 20.0g
Fiber Est. 5.0g
Salt Est. 0.8g

For OK: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 9/12/2026

Log in the app After eating this, how much is left for today? Today 280 / 2,000 kcal Left 1,720 kcal P3/75g F18/56g C25/300g Example: 2,000 kcal target Explore Kalori features

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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total280kcal
Protein 3.0gFat 18.0gCarbohydrates 25.0g
かぼちゃサラダ280kcal
1パック (175g)

Is this product data accurate?

Recommended Pairings

Total for this 280kcal item plus one more

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国産鶏レバー赤ワイン煮

国産鶏レバー赤ワイン煮

280.0kcalEst.
P28gF8.0gC15g
Est.
Total560kcalP31F26C40
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THE 鮭弁当

THE 鮭弁当

486.0kcalEst.
P24gF9.5gC73g
Est.
Total766kcalP27F28C98
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焼きとり丼(超特選醤油入り)

焼きとり丼(超特選醤油入り)

600.0kcalEst.
P27gF16gC82g
Est.
Total880kcalP30F34C107
See More (Search by this PFC)
Hotto Motto Kitchen Origin Hokka Hokka Tei Kakiyasu Tokyu Store Honke Kamadoya Omusubi Gonbei Yakitori Nihonichi Nihontei Gochisou Yakimusubi Onimaru

FAQ

How many calories are in 北海道産かぼちゃのサラダ?

北海道産かぼちゃのサラダ from OK has 280 kcal.

What are the protein, fat and carbs (PFC) in 北海道産かぼちゃのサラダ?

3.0g protein, 18.0g fat and 25.0g carbs. Salt equivalent is 0.8g.

Are these official nutrition values?

OK does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which OK items have similar nutrition to 北海道産かぼちゃのサラダ?

For example, ポテトサラダ (320 kcal, 3.0g protein, 22g fat, 25g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.