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OK Bento Box

ロースとんかつ弁当（厚切り） Calories & Nutrition

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Diet Score C 29 Workout Score A 63
Added October 9, 2026
ロースとんかつ弁当（厚切り）
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bento Box Avg
Calories Est. 900 kcal
P Protein Est. 26.7 g
F Fat Est. 30.6 g
C Carbohydrates Est. 126 g
Available carbohydrate Est. 120g
Fiber Est. 6.0g
Salt Est. 2.5g

For OK: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 10/10/2026

Log in the app After eating this, how much is left for today? Today 900 / 2,000 kcal Left 1,100 kcal P26.7/75g F30.6/56g C126/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total900kcal
Protein 26.7gFat 30.6gCarbohydrates 126g
厚切りロースとんかつ450kcal
1枚 (130g)
白米400kcal
1杯 (250g)
付け合わせ20kcal
1食 (45g)
とんかつソース30kcal
1袋 (20g)

Is this product data accurate?

Recommended Pairings

Total for this 900kcal item plus one more

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国産鶏レバー赤ワイン煮

国産鶏レバー赤ワイン煮

280.0kcalEst.
P28gF8.0gC15g
Est.
Total1180kcalP55F39C141
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おくらのお浸し

おくらのお浸し

35.0kcalEst.
P3.0gF0.2gC7.0g
Est.
Total935kcalP30F31C133
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備長炭焼鳥盛合せ(ももネギマ) 醤油 10本

備長炭焼鳥盛合せ(ももネギマ) 醤油 10本

1000.0kcalEst.
P70gF50gC50g
Est.
Total1900kcalP97F81C176
See More (Search by this PFC)
Hotto Motto Kitchen Origin Hokka Hokka Tei Kakiyasu Tokyu Store Honke Kamadoya Omusubi Gonbei Yakitori Nihonichi Okowa Yoneya Gochisou Yakimusubi Onimaru

FAQ

How many calories are in ロースとんかつ弁当（厚切り）?

ロースとんかつ弁当（厚切り） from OK has 900 kcal.

What are the protein, fat and carbs (PFC) in ロースとんかつ弁当（厚切り）?

26.7g protein, 30.6g fat and 126g carbs. Salt equivalent is 2.5g.

Are these official nutrition values?

OK does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which OK items have similar nutrition to ロースとんかつ弁当（厚切り）?

For example, 国産チキンカツタルタル丼 (830 kcal, 29g protein, 29g fat, 109g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.