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OK Pork

厚切りロースとんかつ Calories & Nutrition

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Diet Score B 48 Workout Score S 78
Added October 9, 2026
厚切りロースとんかつ
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Pork Avg
Calories Est. 520 kcal
P Protein Est. 23.0 g
F Fat Est. 35.0 g
C Carbohydrates Est. 28.0 g
Available carbohydrate Est. 25.0g
Fiber Est. 3.0g
Salt Est. 1.5g

For OK: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 10/10/2026

Log in the app After eating this, how much is left for today? Today 520 / 2,000 kcal Left 1,480 kcal P23/75g F35/56g C28/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total520kcal
Protein 23.0gFat 35.0gCarbohydrates 28.0g
厚切りロースとんかつ520kcal
1枚 (150g)

Is this product data accurate?

Recommended Pairings

Total for this 520kcal item plus one more

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フランスパン

フランスパン

520.0kcalEst.
P18gF2.5gC105g
Est.
Total1040kcalP41F38C133
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生春巻(海老)

生春巻(海老)

227.0kcalEst.
P10gF1.0gC45g
Est.
Total747kcalP33F36C73
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国産小麦のブルーベリーベーグル 2個

国産小麦のブルーベリーベーグル 2個

520.0kcalEst.
P16gF3.0gC104g
Est.
Total1040kcalP39F38C132
See More (Search by this PFC)
Hotto Motto Kitchen Origin Hokka Hokka Tei Kakiyasu Tokyu Store Honke Kamadoya Omusubi Gonbei Yakitori Nihonichi Okowa Yoneya Gochisou Yakimusubi Onimaru

FAQ

How many calories are in 厚切りロースとんかつ?

厚切りロースとんかつ from OK has 520 kcal.

What are the protein, fat and carbs (PFC) in 厚切りロースとんかつ?

23.0g protein, 35.0g fat and 28.0g carbs. Salt equivalent is 1.5g.

Are these official nutrition values?

OK does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which OK items have similar nutrition to 厚切りロースとんかつ?

For example, ロースとんかつ (480 kcal, 22g protein, 35g fat, 15g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.