Across all 73 items at PRONTO, the average is 355kcal. Popular picks: Grilled Chicken and Bean Salad (345kcal), Morning Breakfast Toast Set (355kcal) and パフェラテ～お芋ほうじ茶～ (307kcal).
Nutrition Distribution
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73 items
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For PRONTO: 73 of 73 listed items include AI-estimated nutrition. You can replace them with your official values for free. Provide official values
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Update history
Showing the past 6 months.
- Data updated — Beef Round Carpaccio with Garlic Sauce, Grilled Chicken and Bean Salad, Basil Chicken and Avocado Salad and 11 more products
- Data updated — Mega Jim Beam Highball
- Official values revised — Firm Classic Custard Pudding
- Data corrected — Grilled Chicken and Bean Salad, Basil Chicken and Avocado Salad, Vegetable Bolognese Pasta and 3 more products
- Estimate updated — Potato Salad with Pickled Radish and Fish Roe
- Official values revised — Ham and Cheese Toast Set
- Data updated — Toast Set
- Data updated — Brulee Baumkuchen
PRONTO Calorie Chart (Top 24 Popular Items)
Values are per item. Calories are PRONTO's official figures; protein, fat and carbs are AI estimates. Exceptions are noted in the last column.
| Rank | Item | Calories (kcal) | Protein (g) | Fat (g) | Carbs (g) | Price | Note |
|---|---|---|---|---|---|---|---|
| 1 | Grilled Chicken and Bean Salad | 345 | 32 | 16 | 16 | ¥935 | All estimated |
| 2 | Morning Breakfast Toast Set | 355 | 17 | 17 | 32 | ¥649 | All estimated |
| 3 | パフェラテ～お芋ほうじ茶～ | 307 | 3.0 | 12 | 45 | ¥715 | |
| 4 | Firm Classic Custard Pudding | 357 | 6.5 | 19 | 39 | ¥638 | |
| 5 | ザッハトルテ～濃くて深いチョコレートケーキ～ | 350 | 4.0 | 18 | 42 | — | All estimated |
| 6 | Lemon Sour | 75 | 0.1 | 0.0 | 2.0 | ¥495 | |
| 7 | 3種きのこと濃厚ポルチーニクリーム 生パスタ | 472 | 11 | 20 | 59 | ¥1,078 | |
| 8 | Fresh Pasta with Mozzarella Tomato Sauce | 450 | 18 | 15 | 61 | ¥1,045 | All estimated |
| 9 | Basil Chicken and Avocado Salad | 330 | 33 | 16 | 13 | ¥935 | All estimated |
| 10 | Strawberry Milk Chiffon Cake | 207 | 3.5 | 10 | 26 | ¥594 | |
| 11 | イカとたらこの柚子風味 | 534 | 20 | 20 | 60 | ¥880 | |
| 12 | Corn Tea Highball | 42 | 0.1 | 0.0 | 1.0 | ¥539 | |
| 13 | ガリバタ豚キムチ | 298 | 18 | 20 | 10 | ¥968 | |
| 14 | Potato Salad with Pickled Radish and Fish Roe | 390 | 13 | 26 | 26 | ¥605 | All estimated |
| 15 | The Premium Malt's Kaoru Ale | 168 | 1.2 | 0.0 | 12 | ¥539 | All estimated |
| 16 | Beef Round Carpaccio with Garlic Sauce | 301 | 22 | 20 | 6.7 | ¥869 | All estimated |
| 17 | Pan-Fried Soup Dumplings with Truffle Sauce | 251 | 7.8 | 14 | 20 | ¥605 | |
| 18 | Soy Sauce Butter French Fries | 550 | 5.0 | 30 | 65 | ¥539 | All estimated |
| 19 | お芋ほうじ茶ラテ | 141 | 3.0 | 4.0 | 22 | ¥605 | |
| 20 | Vegetable Bolognese Pasta | 610 | 23 | 15 | 92 | ¥935 | |
| 21 | Eggplant and Bacon Tomato Sauce Pasta | 810 | 21 | 39 | 90 | ¥935 | |
| 22 | 豚しゃぶと九条ねぎの生姜醤油 | 587 | 22 | 20 | 78 | ¥935 | |
| 23 | Mega Jim Beam Highball | 107 | 0.0 | 0.0 | 0.5 | ¥495 | |
| 24 | Salted Caramel Mont Blanc | 272 | 2.5 | 14 | 34 | ¥594 |
Sort and filter all 73 items in the list above.
By goal
- Top low calorie picks: Tuna and Avocado with Dashi Soy Sauce (103kcal), Melting Chicken Liver (102kcal), Burdock Root Chips (154kcal) See ranking
- Top high protein picks: Grilled Chicken and Bean Salad (P 32g), Basil Chicken and Avocado Salad (P 33g), Tuna and Avocado with Dashi Soy Sauce (P 13g) See ranking
- Top low carb picks: Seafood Yukhoe (Spicy Raw Fish) (C 1.5g), Shrimp Ajillo (C 2.0g), Assorted Prosciutto Platter (3 Types) (C 2.0g) See ranking
PRONTO Nutrition Summary
PRONTO offers 73 menu items. Across all 73 items, calories range from 41kcal to 2180kcal, averaging 355kcal. Average protein is 13g, with 21 high-protein items (≥20g) and 59 low-calorie items (≤500kcal).
Genre breakdown: Alcohol(16品), Salad(8品), Pasta(7品), Cake & Sweets(5品), Pork(4品), Noodles(4品), Soft Drink(3品), Snack(3品).
FAQ
Q. What is the lowest calorie item at PRONTO?
The lowest calorie item at PRONTO is Genmaicha (Brown Rice Tea) Highball (41kcal). Top low-calorie picks: Tuna and Avocado with Dashi Soy Sauce (103kcal), Melting Chicken Liver (102kcal) and Burdock Root Chips (154kcal). There are 59 items under 500kcal.
Q. What is the average calorie count at PRONTO?
The average calorie count across all 73 items at PRONTO is 355kcal. Average protein is 13g. The most popular item, Grilled Chicken and Bean Salad, is 345kcal.
Q. How many high-protein items does PRONTO have?
PRONTO has 21 items with 20g or more of protein. Top high-protein picks: Grilled Chicken and Bean Salad (P 32g), Basil Chicken and Avocado Salad (P 33g) and Tuna and Avocado with Dashi Soy Sauce (P 13g).
Q. Where does the nutrition data for PRONTO come from?
The data is independently compiled and estimated by our team based on nutrition information published by PRONTO. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
