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Tororo Zaru Soba (Dipping Buckwheat Noodles with Grated Yam), 2 Layers Calories & Nutrition

とろろ汁ざるそば（２段）

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Diet Score A 50 Workout Score A 65
Added June 18, 2026
Tororo Zaru Soba (Dipping Buckwheat Noodles with Grated Yam), 2 Layers
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Noodles Avg
Calories 520 kcal
P Protein Est. 18.0 g
F Fat Est. 2.2 g
C Carbohydrates Est. 105 g
Available carbohydrate Est. 95.0g
Fiber Est. 10.0g
Salt Est. 4.5g

For Sagami: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 6/18/2026

Log in the app After eating this, how much is left for today? Today 520 / 2,000 kcal Left 1,480 kcal P18/75g F2.2/56g C105/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total520kcal
Protein 18.0gFat 2.2gCarbohydrates 105g
そば402kcal
2食 (300g)
とろろ70kcal
1杯 (80g)
つゆ47kcal
1杯 (50g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories)

Recommended Pairings

Total for this 520kcal item plus one more

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Surume Ika (Pacific Flying Squid) Sashimi

Surume Ika (Pacific Flying Squid) Sashimi

するめいか

57.0kcal
P15gF0.8gC0.2g
Est.
Total577kcalP33F3.0C105
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Tuna Sashimi

Tuna Sashimi

まぐろ刺身

63.0kcal
P16gF0.8gC0.2g
Est.
Total583kcalP34F3.0C105
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Surume Squid Sashimi

Surume Squid Sashimi

するめいか刺身

57.0kcal
P11gF0.5gC0.1g
Est.
Total577kcalP29F2.7C105
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FAQ

How many calories are in Tororo Zaru Soba (Dipping Buckwheat Noodles with Grated Yam), 2 Layers?

Tororo Zaru Soba (Dipping Buckwheat Noodles with Grated Yam), 2 Layers from Sagami has 520 kcal.

What are the protein, fat and carbs (PFC) in Tororo Zaru Soba (Dipping Buckwheat Noodles with Grated Yam), 2 Layers?

18.0g protein, 2.2g fat and 105g carbs. Salt equivalent is 4.5g.

Are these official nutrition values?

Some values are official figures from Sagami; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Sagami items have similar nutrition to Tororo Zaru Soba (Dipping Buckwheat Noodles with Grated Yam), 2 Layers?

For example, 広島産かき釜めし (548 kcal, 18g protein, 4.0g fat, 105g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.