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Sagami Set Meal

Boiled Whitebait & Grated Yam Rice Set Meal Calories & Nutrition

釜揚げしらすのとろろめし膳

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Diet Score B 44 Workout Score A 67
Added June 18, 2026
Boiled Whitebait & Grated Yam Rice Set Meal
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Set Meal Avg
Calories 662 kcal
P Protein Est. 22.0 g
F Fat Est. 5.8 g
C Carbohydrates Est. 126 g
Available carbohydrate Est. 120g
Fiber Est. 6.0g
Salt Est. 3.5g

For Sagami: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 75% Estimated: 6/18/2026

Log in the app After eating this, how much is left for today? Today 662 / 2,000 kcal Left 1,338 kcal P22/75g F5.8/56g C126/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total662kcal
Protein 22.0gFat 5.8gCarbohydrates 126g
白米403kcal
1杯 (250g)
釜揚げしらす50kcal
1食 (50g)
とろろ60kcal
1食 (80g)
味噌汁40kcal
1杯 (150g)
小鉢・漬物108kcal
1食 (50g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories)

Recommended Pairings

Total for this 662kcal item plus one more

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Surume Ika (Pacific Flying Squid) Sashimi

Surume Ika (Pacific Flying Squid) Sashimi

するめいか

57.0kcal
P15gF0.8gC0.2g
Est.
Total719kcalP37F6.6C126
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Tuna Sashimi

Tuna Sashimi

まぐろ刺身

63.0kcal
P16gF0.8gC0.2g
Est.
Total725kcalP38F6.6C126
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Surume Squid Sashimi

Surume Squid Sashimi

するめいか刺身

57.0kcal
P11gF0.5gC0.1g
Est.
Total719kcalP33F6.3C126
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FAQ

How many calories are in Boiled Whitebait & Grated Yam Rice Set Meal?

Boiled Whitebait & Grated Yam Rice Set Meal from Sagami has 662 kcal.

What are the protein, fat and carbs (PFC) in Boiled Whitebait & Grated Yam Rice Set Meal?

22.0g protein, 5.8g fat and 126g carbs. Salt equivalent is 3.5g.

Are these official nutrition values?

Some values are official figures from Sagami; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Sagami items have similar nutrition to Boiled Whitebait & Grated Yam Rice Set Meal?

For example, Nameko Mushroom and Grated Daikon Udon with Sushi Set Meal (693 kcal, 22g protein, 8.0g fat, 135g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.