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St. Marc Cafe Calories & Nutrition / Distribution [226 Items, 2026/9 Latest]

We compiled calories, protein, fat & carbs for all 226 items at St. Marc Cafe. Tap the nutrition chart to filter by range.

Total 226 items Avg 312kcal Low-cal 187 High-P 8 Updated 9/12
← St. Marc Cafe Top Komeda Coffee Starbucks Coffee Musashino Mori Coffee Kona's Coffee Hoshino Coffee Gong cha Tully's Coffee Eggs 'n Things Doutor Coffee Shop Cafe Veloce Cafe de Crie Kurashiki Coffee Coffeekan HARBS Excelsior Caffe PRONTO DEAN & DELUCA Ueshima Coffee Ten Soup Stock Tokyo Okagean Holly's Cafe Afternoon Tea TEAROOM nana's green tea Italian Tomato BECK'S COFFEE SHOP Wa Cafe Tsumugi Sakai Coffee UNI COFFEE ROASTERY TANITA CAFE Cafe Bricco Ducky Duck Sembikiya Sohonten
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Nutrition Distribution

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kcal
St. Marc Cafe Cafe avg
Well-balanced selection
High Protein → Low Calorie → Low Carb → PFC Balance →
Avg Cal
312kcal
Avg P
7.1g
Total
226

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High-Protein at St. Marc Cafe

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Savory Bacon Carbonara

Savory Bacon Carbonara

香ばしベーコンのカルボナーラ

677.0kcal
P28.8g F22.5g C83.5g
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Japanese-style Pasta with Squid and Mentaiko

Japanese-style Pasta with Squid and Mentaiko

ヤリイカと明太子の和風パスタ

588.0kcal
P26.1g F15.0g C82.2g
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Eggplant and Chicken Arrabbiata

Eggplant and Chicken Arrabbiata

なすとチキンのコク旨アラビアータ

767.0kcal
P25.4g F29.9g C93.3g
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Salmon & Spinach Cream Pasta

Salmon & Spinach Cream Pasta

サーモンとほうれん草のクリームパスタ

647.0kcal
P24.4g F20.6g C85.0g
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Fluffy Parmesan Cheese Carbonara

Fluffy Parmesan Cheese Carbonara

ふんわりパルメザンチーズのカルボナーラ

629.0kcal
P24.2g F19.5g C83.4g
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Salted Koji Chicken and Asparagus Butter Soy Sauce Pasta

Salted Koji Chicken and Asparagus Butter Soy Sauce Pasta

塩麹鶏とアスパラのバター醤油パスタ

729.0kcal
P24.2g F30.6g C83.2g
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Thick Bacon and Soft Boiled Egg Carbonara Doria

Thick Bacon and Soft Boiled Egg Carbonara Doria

厚切りベーコンと温玉のカルボナーラドリア

584.0kcal
P23.4g F28.2g C57.3g
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Luxury Tomato Cream Pasta with Snow Crab and Shrimp

Luxury Tomato Cream Pasta with Snow Crab and Shrimp

紅ずわい蟹と海老の贅沢トマトクリームパスタ

512.0kcal
P21.4g F7.6g C83.9g

Low-Calorie at St. Marc Cafe

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S Cafe Latte

S Cafe Latte

Sカフェラテ

54.0kcal
P2.6g F3.1g C3.9g
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S Freshly Brewed Iced Cafe Latte

S Freshly Brewed Iced Cafe Latte

S一杯立てアイスカフェラテ

54.0kcal
P2.7g F3.1g C4.0g
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S Iced Cafe Latte

S Iced Cafe Latte

Sアイスカフェラテ

57.0kcal
P2.8g F3.3g C4.2g
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Apple and Strawberry Japanese Black Tea (Hot)

Apple and Strawberry Japanese Black Tea (Hot)

りんごといちごの和紅茶（ホット）

57.0kcal
P0.1g F0.0g C14.8g
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Fruit Iced Tea

Fruit Iced Tea

フルーツアイスティー

66.0kcal
P0.1g F0.0g C17.8g
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M Freshly Brewed Iced Cafe Latte

M Freshly Brewed Iced Cafe Latte

Ｍ一杯立てアイスカフェラテ

72.0kcal
P3.5g F4.1g C5.3g
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M Iced Cafe Latte

M Iced Cafe Latte

Ｍアイスカフェラテ

75.0kcal
P3.6g F4.3g C5.5g
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S Royal Milk Tea

S Royal Milk Tea

Sロイヤルミルクティー

76.0kcal
P3.9g F3.5g C7.1g

Popular at St. Marc Cafe

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Kaoru Mitsu Imo (Sweet Potato) Premium Choco Cro
人気

Kaoru Mitsu Imo (Sweet Potato) Premium Choco Cro

薫る蜜「芋」Premiumチョコクロ

308.0kcal
P4.0g F15.6g C38.5g
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Honey Sweet Potato Parfait
人気

Honey Sweet Potato Parfait

薫る蜜「芋」パフェ

369.0kcal
P4.0g F10.6g C65.5g
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Chocolate Croissant
人気

Chocolate Croissant

チョコクロ

246.0kcal
P3.6g F14.0g C26.6g
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Kaoru Mitsu Imo (Sweet Potato) Smoothie
人気

Kaoru Mitsu Imo (Sweet Potato) Smoothie

薫る蜜「芋」スムージー

465.0kcal
P4.0g F12.3g C86.5g
Add
Tsukimi Teriyaki Chicken Meatball Hot Sandwich
人気

Tsukimi Teriyaki Chicken Meatball Hot Sandwich

サンマルクホットサンド 月見テリヤキつくね

373.0kcal
P13.1g F13.3g C49.7g
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THE Hot Dog
人気

THE Hot Dog

THEホットドッグ

284.0kcal
P10.3g F13.8g C29.8g
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Premium Choco Cro (Chocolate Croissant) with Fresh Banana
人気

Premium Choco Cro (Chocolate Croissant) with Fresh Banana

プレミアムチョコクロ　生バナナ&チョコレート

274.0kcal
P4.1g F14.6g C32.5g
Add
Yuzu Lemon Soda with Apple Jelly
人気

Yuzu Lemon Soda with Apple Jelly

ゆずレモンソーダwithアップルゼリー

193.0kcal
P0.1g F0.1g C49.8g

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Jan 15

New Badge

Indicates recently added products. The red badge shows the date it was added.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

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Update history

Showing the past 6 months.

  1. Official values revised — Prosciutto and Camembert
  2. Data corrected — Zenzai with Mochi and Sweet Potato, served with Mini Salted Kombu Croissant
  3. Data corrected — Prosciutto and Camembert
  4. Official values revised — Kyoto Kinako Warabi Mochi and Red Bean Japanese Parfait (Mix)
  5. Official values revised — Layered Tea (Dong Ding Oolong & Cheesecake Cream)
  6. Data corrected — Dense Matcha Parfait
  7. Official values revised — Layered Tea (Dong Ding Oolong & Cheesecake Cream)
  8. Data updated — Zenzai with Mochi and Sweet Potato, served with Mini Salted Kombu Croissant

and 24 more

St. Marc Cafe Nutrition Summary

St. Marc Cafe offers 226 menu items. Across all 226 items, calories range from 54kcal to 767kcal, averaging 312kcal. Average protein is 7.1g, with 8 high-protein items (≥20g) and 187 low-calorie items (≤500kcal).

Genre breakdown: Ice Cream(46品), Bread(38品), Pastry(29品), Tea(24品), Sandwich(22品), Coffee(17品), Juice(11品), Smoothie(7品).

FAQ

Q. What is the lowest calorie item at St. Marc Cafe?

The lowest calorie item at St. Marc Cafe is 54kcal. There are 187 items under 500kcal.

Q. What is the average calorie count at St. Marc Cafe?

The average calorie count across all 226 items at St. Marc Cafe is 312kcal. Average protein is 7.1g.

Q. How many high-protein items does St. Marc Cafe have?

St. Marc Cafe has 8 items with 20g or more of protein.

Q. Where does the nutrition data for St. Marc Cafe come from?

The data is independently compiled and estimated by our team based on nutrition information published by St. Marc Cafe. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.

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⚠️ Important Notice

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  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.