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Saizeriya

Sautéed Spinach Calories & Nutrition

ほうれん草のソテー

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¥200 incl. tax

Diet Score S 73 Workout Score B 30
Added February 21, 2026
Sautéed Spinach
AI

Image: AI-generated (may differ from actual product)

Official site
This Product
Calories 223 kcal
P Protein Est. 4.8 g
F Fat Est. 19.1 g
C Carbohydrates Est. 8.0 g
Salt 1.2g

For Saizeriya: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 9/21/2026

Log in the app After eating this, how much is left for today? Today 223 / 2,000 kcal Left 1,777 kcal P4.8/75g F19.1/56g C8/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total223kcal
Protein 4.8gFat 19.1gCarbohydrates 8.0g
ほうれん草ソテー223kcal
1人前 (130g)

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Update history

Showing the past 6 months.

  1. Official values revised (Sodium)
  2. Price changed
  3. Price changed
  4. Price changed
  5. Price changed
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FAQ

How many calories are in Sautéed Spinach?

Sautéed Spinach from Saizeriya has 223 kcal.

What are the protein, fat and carbs (PFC) in Sautéed Spinach?

4.8g protein, 19.1g fat and 8.0g carbs. Salt equivalent is 1.2g.

Are these official nutrition values?

Some values are official figures from Saizeriya; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Saizeriya items have similar nutrition to Sautéed Spinach?

For example, Tiramisu Classico (233 kcal, 2.8g protein, 14g fat, 24g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.