The high calorie top 48 at Sojibo includes Noodles (34) and Set Meal (6). Calories range 231–1,215 kcal (average 596 kcal). #1 is Katsudon (Pork Cutlet Rice Bowl) with Pickles at 583 kcal and 20 g protein. The cheapest is Extra Serving of Zaru Soba (1 Portion) (¥250, 382 kcal).
Top 3 Picks
Nutrition Distribution
High cal with great nutrient density & satiety
High cal with good nutritional balance
Tempura Soba, Premium
天ぷらそば(上)
High energy at 661kcal
Cold Soba Set Meal
ざるそば定食
High energy at 600kcal
Efficient high calorie intake
Sansai (Wild Vegetable) Soba
山菜そば
High energy at 431kcal
Good calories but nutrition slightly skewed
Wasabi Leaf Soba (Small)
葉わさびの小そば
High energy at 233kcal
Wild Vegetable Soba (Small)
山菜の小そば
High energy at 231kcal
View scoring method
How Ranking Scores are Calculated
This ranking evaluates menu items for efficient high-energy intake.このランキングでは、Calorie Content(配点:40 pts)、Nutrient Density(配点:25 pts)、Protein Efficiency(配点:20 pts)、Cost Efficiency(配点:15 pts)などを参考に独自のスコアを算出しています。 Find high-energy items for intense training or physical labor.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Calorie ranking for Sojibo?
#1 is Katsudon (Pork Cutlet Rice Bowl) with Pickles: 583 kcal, 20g protein, 20g fat, 80g carbs.
What are the top 3 in the High Calorie ranking for Sojibo?
#1 Katsudon (Pork Cutlet Rice Bowl) with Pickles (583 kcal, 20g protein), #2 Large Shrimp Tempura Rice Bowl with Pickles (543 kcal, 15g protein), #3 Katsudon and Soba Set Meal (1110 kcal, 39g protein).
How is the High Calorie ranking scored?
This ranking evaluates menu items for efficient high-energy intake. Scoring: Calorie Content (600kcal+ high energy) 40 pts, Nutrient Density (Nutrition per calorie) 25 pts, Protein Efficiency (Protein for muscle building) 20 pts, Cost Efficiency (Calories per price) 15 pts.
