The high protein top 24 at Sojibo includes Noodles (11) and Set Meal (3). Protein ranges 0.7–39 g (average 19 g). #1 is Itawasa (Fish Cake Sashimi) at 93 kcal and 10 g protein. The most protein per 100 kcal is Soy-Marinated Firefly Squid (16 g).
Top 3 Picks
Nutrition Distribution
High protein density with good cal efficiency
Solid protein content, decent efficiency
Adequate protein but lower efficiency
Nozawana Pickles
野沢菜漬け
~¥288/g protein | View pairings
Wasabi Leaf Soba
葉わさびそば
~¥66/g protein | View pairings
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for Sojibo?
#1 is Itawasa (Fish Cake Sashimi): 93 kcal, 10g protein, 0.5g fat, 12g carbs.
What are the top 3 in the High Protein ranking for Sojibo?
#1 Itawasa (Fish Cake Sashimi) (93 kcal, 10g protein), #2 Soy-Marinated Firefly Squid (48 kcal, 7.8g protein), #3 Edamame (Boiled Soybeans) (161 kcal, 14g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
