The breakfast top 42 at Sojibo includes Noodles (30) and Rice Bowl (3). Calories range 161–710 kcal (average 430 kcal). #1 is Fried Chicken at 314 kcal and 21 g protein. The cheapest is Wild Vegetable Mixed Rice (¥200, 282 kcal).
Top 3 Picks
Nutrition Distribution
Ideal energy, protein & vitamins for morning
Assorted Tempura
天ぷらの盛り合わせ
Covers 98% of morning energy
Good energy & protein balance for morning
Sufficient morning energy boost
Nutrition slightly unbalanced for breakfast
View scoring method
How Ranking Scores are Calculated
This ranking evaluates breakfast items for efficient energy and nutrition intake.このランキングでは、Energy Efficiency(配点:30 pts)、Protein(配点:25 pts)、Complex Carbs(配点:25 pts)、B Vitamins(配点:20 pts)などを参考に独自のスコアを算出しています。 Find balanced breakfast items to energize your day.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Breakfast ranking for Sojibo?
#1 is Fried Chicken: 314 kcal, 21g protein, 21g fat, 11g carbs.
What are the top 3 in the Breakfast ranking for Sojibo?
#1 Fried Chicken (314 kcal, 21g protein), #2 Satsuma-age (Fried Fish Cake) (299 kcal, 22g protein), #3 Assorted Tempura (492 kcal, 8.1g protein).
How is the Breakfast ranking scored?
This ranking evaluates breakfast items for efficient energy and nutrition intake. Scoring: Energy Efficiency (Sustained energy supply) 30 pts, Protein (Boosts morning metabolism) 25 pts, Complex Carbs (Stable blood sugar) 25 pts, B Vitamins (Activates energy metabolism) 20 pts.
