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Edamame (Boiled Soybeans) Calories & Nutrition

枝豆

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¥370 incl. tax

Diet Score S 81 Workout Score S 92
High Protein #3 Low Calorie #2 Added May 31, 2026
Edamame (Boiled Soybeans)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product
Calories 161 kcal
P Protein Est. 14.4 g
F Fat Est. 7.2 g
C Carbohydrates Est. 9.6 g
Salt 1.0g

For Sojibo: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 10/13/2026

Log in the app After eating this, how much is left for today? Today 161 / 2,000 kcal Left 1,839 kcal P14.4/75g F7.2/56g C9.6/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total161kcal
Protein 14.4gFat 7.2gCarbohydrates 9.6g
枝豆161kcal
1パック (150g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories)
  2. Data updated (Sodium)
  3. Price changed

Recommended Pairings

Total for this 161kcal item plus one more

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Itawasa (Fish Cake Sashimi)

Itawasa (Fish Cake Sashimi)

板わさ

93.0kcal
P10gF0.5gC12g
Est.
Total254kcalP25F7.7C22
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Soy-Marinated Firefly Squid

Soy-Marinated Firefly Squid

ホタルイカの沖漬け

48.0kcal
P7.8gF1.0gC2.0g
Est.
Total209kcalP22F8.2C12
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Extra Wariko Soba

Extra Wariko Soba

追加割子そば

¥100
119.0kcal
P4.2gF0.5gC25g
Est.
Total280kcalP19F7.7C34
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FAQ

How many calories are in Edamame (Boiled Soybeans)?

Edamame (Boiled Soybeans) from Sojibo has 161 kcal.

What are the protein, fat and carbs (PFC) in Edamame (Boiled Soybeans)?

14.4g protein, 7.2g fat and 9.6g carbs. Salt equivalent is 1.0g.

Are these official nutrition values?

Some values are official figures from Sojibo; values marked "estimated" are AI estimates. Check the official site for exact figures.

Where does Edamame (Boiled Soybeans) rank at Sojibo?

Within Sojibo: #3 in High Protein, #2 in Low Calorie.

Which Sojibo items have similar nutrition to Edamame (Boiled Soybeans)?

For example, Simmered Sweet Herring (217 kcal, 17g protein, 11g fat, 11g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.