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Itawasa (Fish Cake Sashimi) Calories & Nutrition

板わさ

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Diet Score S 79 Workout Score S 85
High Protein #1 Low Calorie #1 Added May 31, 2026
Itawasa (Fish Cake Sashimi)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product
Calories 93 kcal
P Protein Est. 10.1 g
F Fat Est. 0.5 g
C Carbohydrates Est. 12.1 g
Salt 1.6g

For Sojibo: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 10/13/2026

Log in the app After eating this, how much is left for today? Today 93 / 2,000 kcal Left 1,907 kcal P10.1/75g F0.5/56g C12.1/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total93kcal
Protein 10.1gFat 0.5gCarbohydrates 12.1g
板わさ93kcal
1皿 (82g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Data updated (Sodium)

Recommended Pairings

Total for this 93kcal item plus one more

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Edamame (Boiled Soybeans)

Edamame (Boiled Soybeans)

枝豆

¥370
161.0kcal
P14gF7.2gC9.6g
Est.
Total254kcalP25F7.7C22
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Soy-Marinated Firefly Squid

Soy-Marinated Firefly Squid

ホタルイカの沖漬け

48.0kcal
P7.8gF1.0gC2.0g
Est.
Total141kcalP18F1.5C14
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Simmered Sweet Herring

Simmered Sweet Herring

にしんの甘露煮

¥570
217.0kcal
P17gF11gC11g
Est.
Total310kcalP27F12C24
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FAQ

How many calories are in Itawasa (Fish Cake Sashimi)?

Itawasa (Fish Cake Sashimi) from Sojibo has 93 kcal.

What are the protein, fat and carbs (PFC) in Itawasa (Fish Cake Sashimi)?

10.1g protein, 0.5g fat and 12.1g carbs. Salt equivalent is 1.6g.

Are these official nutrition values?

Some values are official figures from Sojibo; values marked "estimated" are AI estimates. Check the official site for exact figures.

Where does Itawasa (Fish Cake Sashimi) rank at Sojibo?

Within Sojibo: #1 in High Protein, #1 in Low Calorie.

Which Sojibo items have similar nutrition to Itawasa (Fish Cake Sashimi)?

For example, Soy-Marinated Firefly Squid (48 kcal, 7.8g protein, 1.0g fat, 2.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.