Home > Shop List > Irorian Kiraku > Ranking > High Protein Ranking
The high protein top 20 at Irorian Kiraku includes Noodles (13) and Set Meal (5). Protein ranges 11–34 g (average 19 g). #1 is Breakfast Soba Noodles (Breakfast Only) at 529 kcal and 25 g protein.
Top 3 Picks
Irorian Kiraku
Breakfast Soba Noodles (Breakfast Only)
【朝限定10時まで】朝食そば
25g protein at 529kcal – outstanding efficiency
¥480
529kcal
Irorian Kiraku
Natto (Fermented Soybean) Breakfast Set Meal (Breakfast Only)
【朝限定10時まで】納豆朝定食
4.5g per 100kcal – high density
¥550
727kcal
Irorian Kiraku
Mini Katsudon (Pork Cutlet Rice Bowl) Set
ミニカツ丼セット
P30g at 770kcal with great value
¥860
770kcalNutrition Distribution
High protein density with good cal efficiency
Solid protein content, decent efficiency
Adequate protein but lower efficiency
Here are the top-scoring products for this ranking.
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for Irorian Kiraku?
#1 is Breakfast Soba Noodles (Breakfast Only): 529 kcal, 25g protein, 19g fat, 61g carbs.
What are the top 3 in the High Protein ranking for Irorian Kiraku?
#1 Breakfast Soba Noodles (Breakfast Only) (529 kcal, 25g protein), #2 Natto (Fermented Soybean) Breakfast Set Meal (Breakfast Only) (727 kcal, 32g protein), #3 Mini Katsudon (Pork Cutlet Rice Bowl) Set (770 kcal, 30g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
