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Irorian Kiraku High Protein Menu Ranking TOP20

← Irorian Kiraku Top Sagami Meidai Fuji Soba Komoro Soba Sojibo Kazokutei Sobakichi Ogiso Seifunjo

Looking to maximize protein intake at Irorian Kiraku? kalori scores every menu item based on protein content, calorie efficiency, and cost performance to help you find the perfect choice for your fitness goals.

Top 3 Picks

1
Breakfast Soba Noodles (Breakfast Only)
AI

Irorian Kiraku

Breakfast Soba Noodles (Breakfast Only)

【朝限定10時まで】朝食そば

25.3g protein at 529kcal – outstanding efficiency

¥480

529kcal
2
Natto (Fermented Soybean) Breakfast Set Meal (Breakfast Only)
AI

Irorian Kiraku

Natto (Fermented Soybean) Breakfast Set Meal (Breakfast Only)

【朝限定10時まで】納豆朝定食

4.5g per 100kcal – high density

¥550

727kcal
3
Mini Katsudon (Pork Cutlet Rice Bowl) Set
AI

Irorian Kiraku

Mini Katsudon (Pork Cutlet Rice Bowl) Set

ミニカツ丼セット

P30g at 770kcal with great value

¥860

770kcal

Nutrition Distribution

0
100
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400
500
600
700
800
900
1000+
kcal
Irorian Kiraku Soba avg
High Protein → Low Calorie → Low Carb → PFC Balance →
Avg Cal
545kcal
Avg P
18.1g
Avg Price
¥575
Total
21
kalori Compare high-protein meals with your target See how it compares and what remains afterward
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A
A Rank80-89 pts

High protein density with good cal efficiency

Add
Breakfast Soba Noodles (Breakfast Only)
1
80pt

Breakfast Soba Noodles (Breakfast Only)

【朝限定10時まで】朝食そば

Irorian KirakuSoba¥480
529.0kcalEst.
P25.3gF19.0gC61.4g
Est.

~¥19/g protein | View pairings →

B
B Rank70-79 pts

Solid protein content, decent efficiency

Add
Natto (Fermented Soybean) Breakfast Set Meal (Breakfast Only)
2
76pt

Natto (Fermented Soybean) Breakfast Set Meal (Breakfast Only)

【朝限定10時まで】納豆朝定食

Irorian KirakuSoba¥550
727.0kcalEst.
P32.4gF15.9gC117.7g
Est.

1.8x avg protein | View pairings →

Add
Mini Katsudon (Pork Cutlet Rice Bowl) Set
3
73pt

Mini Katsudon (Pork Cutlet Rice Bowl) Set

ミニカツ丼セット

Irorian KirakuSoba¥860
770.0kcalEst.
P30.0gF17.0gC122.0g
Est.

1.7x avg protein | View pairings →

Add
Chikuwa Tempura Soba
4
72pt

Chikuwa Tempura Soba

ちくわ天そば

Irorian KirakuSoba¥610
480.0kcalEst.
P19.0gF11.6gC74.0g
Est.

~¥32/g protein | View pairings →

C
C Rank60-69 pts

Adequate protein but lower efficiency

Add
Kitsune Soba (Soba Noodles with Sweet Fried Tofu)
5
69pt

Kitsune Soba (Soba Noodles with Sweet Fried Tofu)

きつねそば

Irorian KirakuSoba¥590
483.0kcalEst.
P18.4gF14.0gC68.7g
Est.

~¥32/g protein | View pairings →

Add
Breakfast Set Meal (Breakfast Only)
6
66pt

Breakfast Set Meal (Breakfast Only)

【朝限定10時まで】朝定食

Irorian KirakuSoba¥430
678.0kcalEst.
P22.5gF13.4gC115.2g
Est.

~¥19/g protein | View pairings →

Add
Katsudon (Pork Cutlet Rice Bowl) with Soup
7
63pt

Katsudon (Pork Cutlet Rice Bowl) with Soup

カツ丼（スープ付）

Irorian KirakuSoba¥700
950.0kcalEst.
P34.3gF35.8gC118.0g
Est.

1.9x avg protein | View pairings →

Add
Mini Curry Rice Bowl Set
8
63pt

Mini Curry Rice Bowl Set

ミニカレー丼セット

Irorian KirakuSoba¥750
660.0kcalEst.
P20.0gF14.0gC112.0g
Est.

~¥38/g protein | View pairings →

Add
Wakame Seaweed Soba
9
62pt

Wakame Seaweed Soba

わかめそば

Irorian KirakuSoba¥540
307.0kcalEst.
P12.6gF1.8gC62.5g
Est.

~¥43/g protein | View pairings →

Add
Kake Soba (Plain Soba Noodles)
10
61pt

Kake Soba (Plain Soba Noodles)

かけそば

Irorian KirakuSoba¥450
303.0kcalEst.
P12.2gF1.6gC60.7g
Est.

~¥37/g protein | View pairings →

Add
Soba Noodles with Kakiage Tempura and Egg
11
60pt

Soba Noodles with Kakiage Tempura and Egg

かき揚げ天玉そば

Irorian KirakuSoba¥700
645.0kcalEst.
P22.0gF26.5gC77.5g
Est.

~¥32/g protein | View pairings →

View all Irorian Kiraku products (21)
?Reference Products

Here are the top-scoring products for this ranking.

Add
Chilled Tanuki Soba (Soba Noodles with Tempura Flakes)
12

Chilled Tanuki Soba (Soba Noodles with Tempura Flakes)

冷したぬきそば

Irorian KirakuSoba¥530
410.0kcalEst.
P14.0gF11.0gC65.0g
Est.

~¥38/g protein

Add
Mini Mentaiko (Spicy Cod Roe) Rice Bowl Set (Breakfast Only)
13

Mini Mentaiko (Spicy Cod Roe) Rice Bowl Set (Breakfast Only)

【朝限定10時まで】ミニ明太子丼セット

Irorian KirakuSoba¥530
510.0kcalEst.
P15.0gF2.5gC103.0g
Est.

~¥35/g protein

Add
Zaru Soba (Chilled Soba Noodles)
14

Zaru Soba (Chilled Soba Noodles)

ざるそば

Irorian KirakuSoba¥500
315.0kcalEst.
P11.2gF1.5gC65.0g
Est.

~¥45/g protein

Add
Mini Kakiage Tempura Rice Bowl Set
15

Mini Kakiage Tempura Rice Bowl Set

ミニかき揚げ丼セット

Irorian KirakuSoba¥820
770.0kcalEst.
P18.0gF20.0gC127.0g
Est.

~¥46/g protein

Add
Croquette Soba
16

Croquette Soba

コロッケそば

Irorian KirakuSoba¥590
482.0kcalEst.
P14.1gF11.5gC80.5g
Est.

~¥42/g protein

Add
Tanuki Soba (Soba Noodles with Tempura Flakes)
17

Tanuki Soba (Soba Noodles with Tempura Flakes)

たぬきそば

Irorian KirakuSoba¥530
453.0kcalEst.
P13.7gF13.7gC68.7g
Est.

~¥39/g protein

Add
Kakiage (Mixed Vegetable Tempura) Soba
18

Kakiage (Mixed Vegetable Tempura) Soba

かき揚げそば

Irorian KirakuSoba¥600
580.0kcalEst.
P16.0gF21.5gC80.0g
Est.

~¥38/g protein

Add
Chilled Soba Noodles with Kakiage Tempura
19

Chilled Soba Noodles with Kakiage Tempura

冷しかき揚げそば

Irorian KirakuSoba¥600
527.0kcalEst.
P14.1gF17.5gC77.4g
Est.

~¥43/g protein

Add
Curry Rice
20

Curry Rice

カレーライス

Irorian KirakuSoba¥550
615.0kcalEst.
P10.5gF12.8gC113.5g
Est.

~¥52/g protein

kalori Compare high-protein meals with your target See how it compares and what remains afterward
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View scoring method

How Ranking Scores are Calculated

This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.

* Scores are for reference only and do not guarantee actual nutritional effects.

How to Read Cards

1
2
3

Rank Badge

Shows the product's ranking position. Displayed at the top-left of the image.

1st (Gold) 2nd (Silver) 3rd (Bronze) 4th and below
85pt

Score

A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

💡

AI Comment

AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

FAQ

What is the best High Protein Ranking item at Irorian Kiraku?

The #1 item is "Breakfast Soba Noodles (Breakfast Only)". 529kcal, 25.3g protein, 19g fat, 61.4g carbs.

How many products does Irorian Kiraku have?

Irorian Kiraku has 21 products with calorie, protein, fat, and carb nutrition info.

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⚠️ Important Notice

▼

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.