Home > Shop List > Irorian Kiraku > Ranking > High Calorie Ranking
The high calorie top 20 at Irorian Kiraku includes Noodles (13) and Set Meal (5). Calories range 303–950 kcal (average 560 kcal). #1 is Breakfast Set Meal (Breakfast Only) at 678 kcal and 23 g protein.
Top 3 Picks
Irorian Kiraku
Breakfast Set Meal (Breakfast Only)
【朝限定10時まで】朝定食
Massive 678kcal energy
¥430
678kcal
Irorian Kiraku
Katsudon (Pork Cutlet Rice Bowl) with Soup
カツ丼（スープ付）
950kcal with 34g protein for fitness
¥700
950kcal
Irorian Kiraku
Natto (Fermented Soybean) Breakfast Set Meal (Breakfast Only)
【朝限定10時まで】納豆朝定食
Satisfying 727kcal meal
¥550
727kcalNutrition Distribution
High cal with great nutrient density & satiety
High cal with good nutritional balance
Efficient high calorie intake
Croquette Soba
コロッケそば
High energy at 482kcal
Good calories but nutrition slightly skewed
View scoring method
How Ranking Scores are Calculated
This ranking evaluates menu items for efficient high-energy intake.このランキングでは、Calorie Content(配点:40 pts)、Nutrient Density(配点:25 pts)、Protein Efficiency(配点:20 pts)、Cost Efficiency(配点:15 pts)などを参考に独自のスコアを算出しています。 Find high-energy items for intense training or physical labor.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Calorie ranking for Irorian Kiraku?
#1 is Breakfast Set Meal (Breakfast Only): 678 kcal, 23g protein, 13g fat, 115g carbs.
What are the top 3 in the High Calorie ranking for Irorian Kiraku?
#1 Breakfast Set Meal (Breakfast Only) (678 kcal, 23g protein), #2 Katsudon (Pork Cutlet Rice Bowl) with Soup (950 kcal, 34g protein), #3 Natto (Fermented Soybean) Breakfast Set Meal (Breakfast Only) (727 kcal, 32g protein).
How is the High Calorie ranking scored?
This ranking evaluates menu items for efficient high-energy intake. Scoring: Calorie Content (600kcal+ high energy) 40 pts, Nutrient Density (Nutrition per calorie) 25 pts, Protein Efficiency (Protein for muscle building) 20 pts, Cost Efficiency (Calories per price) 15 pts.
