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Irorian Kiraku Noodles

Wakame Seaweed Soba Calories & Nutrition

わかめそば

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¥540 incl. tax

Diet Score A 61 Workout Score A 62
High Protein #9 Low Calorie #3 Added July 23, 2026
Wakame Seaweed Soba
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Noodles Avg
Calories Est. 307 kcal
P Protein Est. 12.6 g
F Fat Est. 1.8 g
C Carbohydrates Est. 62.5 g
Available carbohydrate Est. 58.0g
Fiber Est. 4.5g
Salt Est. 4.2g

For Irorian Kiraku: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 7/23/2026

Log in the app After eating this, how much is left for today? Today 307 / 2,000 kcal Left 1,693 kcal P12.6/75g F1.8/56g C62.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total307kcal
Protein 12.6gFat 1.8gCarbohydrates 62.5g
そば260kcal
1玉 (200g)
だしつゆ40kcal
1杯 (300g)
わかめ5kcal
1個 (30g)
ねぎ2kcal
1大さじ (5g)

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Showing the past 6 months.

  1. Price changed
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FAQ

How many calories are in Wakame Seaweed Soba?

Wakame Seaweed Soba from Irorian Kiraku has 307 kcal.

What are the protein, fat and carbs (PFC) in Wakame Seaweed Soba?

12.6g protein, 1.8g fat and 62.5g carbs. Salt equivalent is 4.2g.

Are these official nutrition values?

Irorian Kiraku does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does Wakame Seaweed Soba rank at Irorian Kiraku?

Within Irorian Kiraku: #9 in High Protein, #3 in Low Calorie.

Which Irorian Kiraku items have similar nutrition to Wakame Seaweed Soba?

For example, Kake Soba (Plain Soba Noodles) (303 kcal, 12g protein, 1.6g fat, 61g carbs).

Explore Irorian Kiraku

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.