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Sushiro Sushi

Squid Rice Sushi and Tentacle Nigiri Calories & Nutrition

いか飯風すしとゲソにぎり

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¥270 incl. tax

Diet Score S 74 Workout Score S 85
High Protein #4 Low Calorie #10 Added March 25, 2026
Squid Rice Sushi and Tentacle Nigiri
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sushi Avg
Calories 110 kcal
P Protein Est. 10.0 g
F Fat Est. 0.8 g
C Carbohydrates Est. 16.0 g
Available carbohydrate Est. 15.0g
Fiber Est. 1.0g
Salt Est. 0.6g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 8/1/2026

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Log in the app After eating this, how much is left for today? Today 110 / 2,000 kcal Left 1,890 kcal P10/75g F0.8/56g C16/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total110kcal
Protein 10.0gFat 0.8gCarbohydrates 16.0g
いか飯風すし79kcal
2個 (70g)
ゲソにぎり31kcal
1個 (30g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories)

Recommended Pairings

Total for this 110kcal item plus one more

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Fried Red Squid

Fried Red Squid

赤いかの唐揚げ

¥380
170.0kcal
P12gF8.0gC12g
Est.
Total280kcalP22F8.8C28
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Ankake Chawanmushi

Ankake Chawanmushi

あんかけ茶碗蒸し

¥290
82.0kcal
P6.5gF3.8gC5.2g
Est.
Total192kcalP17F4.6C21
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Chawanmushi

Chawanmushi

茶碗蒸し

¥280
77.0kcal
P6.5gF3.8gC4.2g
Est.
Total187kcalP17F4.6C20
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FAQ

How many calories are in Squid Rice Sushi and Tentacle Nigiri?

Squid Rice Sushi and Tentacle Nigiri from Sushiro has 110 kcal.

What are the protein, fat and carbs (PFC) in Squid Rice Sushi and Tentacle Nigiri?

10.0g protein, 0.8g fat and 16.0g carbs. Salt equivalent is 0.6g.

Are these official nutrition values?

Some values are official figures from Sushiro; values marked "estimated" are AI estimates. Check the official site for exact figures.

Where does Squid Rice Sushi and Tentacle Nigiri rank at Sushiro?

Within Sushiro: #4 in High Protein, #10 in Low Calorie.

Which Sushiro items have similar nutrition to Squid Rice Sushi and Tentacle Nigiri?

For example, Tuna & Natto Gunkan Sushi (93 kcal, 9.5g protein, 0.9g fat, 15g carbs).

Explore Sushiro

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.