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Lawson Seafood

Burdock Roll Calories & Nutrition

ごぼう巻

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¥120 incl. tax

Diet Score S 74 Workout Score S 83
Added November 29, 2025
Burdock Roll
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Seafood Avg
Calories 113 kcal
P Protein 9.2 g
F Fat 2.2 g
C Carbohydrates 14.1 g
Available carbohydrate Est. 12.0g
Fiber Est. 2.1g
Salt 0.8g

For Lawson: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 9/19/2026

Log in the app After eating this, how much is left for today? Today 113 / 2,000 kcal Left 1,887 kcal P9.225000000000001/75g F2.175/56g C14.100000000000001/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total113kcal
Protein 9.2gFat 2.2gCarbohydrates 14.1g
ごぼう巻113kcal
1個 (75g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Data updated (Protein, Fat, Carbohydrates, Sugar, Dietary Fiber, Sodium)
  2. Price changed

Recommended Pairings

Total for this 113kcal item plus one more

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MCTが体脂肪を減らす※　サラダチキンスティック　チーズ

MCTが体脂肪を減らす※　サラダチキンスティック　チーズ

¥235
94.0kcal
P11gF3.6gC1.3g
Total207kcalP20F5.8C15
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おしゃぶりあたりめ　16g

おしゃぶりあたりめ　16g

¥258
48.0kcal
P12gF0.2gC0.1g
Total161kcalP21F2.4C14
Add
おしゃぶりいかスティック

おしゃぶりいかスティック

¥205
70.0kcal
P11gF0.7gC4.5g
Total183kcalP21F2.9C19
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FAQ

How many calories are in Burdock Roll?

Burdock Roll from Lawson has 113 kcal.

What are the protein, fat and carbs (PFC) in Burdock Roll?

9.2g protein, 2.2g fat and 14.1g carbs. Salt equivalent is 0.8g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 11/2/2026.

Which Lawson items have similar nutrition to Burdock Roll?

For example, コクのあるチェダーチーズちくわ (90 kcal, 8.2g protein, 2.6g fat, 8.7g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.