kalori
App / Sign up

Home > Shop List > Tengu > Product List > いかの一夜干し

Tengu Seafood

いかの一夜干し Calories & Nutrition

Add

¥649 incl. tax

Diet Score S 84 Workout Score S 100
Added October 1, 2026
いかの一夜干し
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Seafood Avg
Calories Est. 230 kcal
P Protein Est. 25.2 g
F Fat Est. 13.0 g
C Carbohydrates Est. 2.2 g
Available carbohydrate Est. 2.0g
Salt Est. 1.7g

For Tengu: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 10/1/2026

Log in the app After eating this, how much is left for today? Today 230 / 2,000 kcal Left 1,770 kcal P25.2/75g F13/56g C2.2/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total230kcal
Protein 25.2gFat 13.0gCarbohydrates 2.2g
いかの一夜干し130kcal
1食 (120g)
マヨネーズ100kcal
1食 (15g)

Is this product data accurate?

Recommended Pairings

Total for this 230kcal item plus one more

Add
自家製〆の蕎麦（小）

自家製〆の蕎麦（小）

¥429
160.0kcalEst.
P7.0gF1.0gC32g
Est.
Total390kcalP32F14C34
Add
明太焼きおにぎり

明太焼きおにぎり

¥539
220.0kcalEst.
P7.0gF2.0gC42g
Est.
Total450kcalP32F15C44
Add
水わらび餅

水わらび餅

¥220
100.0kcalEst.
P1.0gF0.0gC25g
Est.
Total330kcalP26F13C27
See More (Search by this PFC)
Torikizoku Sennen no Utage Isomaru Suisan Kushikatsu Tanaka Uotami Warawara Akakara Shirokiya Yakitori no Meimon Akiyoshi Sekai no Yamachan

FAQ

How many calories are in いかの一夜干し?

いかの一夜干し from Tengu has 230 kcal.

What are the protein, fat and carbs (PFC) in いかの一夜干し?

25.2g protein, 13.0g fat and 2.2g carbs. Salt equivalent is 1.7g.

Are these official nutrition values?

Tengu does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Tengu items have similar nutrition to いかの一夜干し?

For example, ねぎ塩ずり (180 kcal, 28g protein, 6.0g fat, 3.0g carbs).

Explore Tengu

Rankings

Guides

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.