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Uobei Sushi

Surf Clam Calories & Nutrition

ほっき貝

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¥165 incl. tax

Diet Score S 75 Workout Score S 79
Added February 3, 2026
Surf Clam
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sushi Avg
Calories 67 kcal
P Protein Est. 5.8 g
F Fat Est. 0.4 g
C Carbohydrates Est. 10.0 g
Available carbohydrate Est. 9.5g
Fiber Est. 0.5g
Salt Est. 0.3g

For Uobei: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 8/23/2026

Log in the app After eating this, how much is left for today? Today 67 / 2,000 kcal Left 1,933 kcal P5.8/75g F0.4/56g C10/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total67kcal
Protein 5.8gFat 0.4gCarbohydrates 10.0g
ほっき貝24kcal
2個 (30g)
酢飯43kcal
2個 (40g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories)

Recommended Pairings

Total for this 67kcal item plus one more

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Stick Chicken

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218.0kcal
P18gF12gC8.0g
Est.
Total285kcalP24F12C18
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Clam Miso Soup

Clam Miso Soup

あさりのみそ汁

¥253
63.0kcal
P6.0gF1.7gC5.0g
Est.
Total130kcalP12F2.1C15
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Chawanmushi

Chawanmushi

茶碗蒸し

¥286
71.0kcal
P6.5gF3.5gC3.2g
Est.
Total138kcalP12F3.9C13
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FAQ

How many calories are in Surf Clam?

Surf Clam from Uobei has 67 kcal.

What are the protein, fat and carbs (PFC) in Surf Clam?

5.8g protein, 0.4g fat and 10.0g carbs. Salt equivalent is 0.3g.

Are these official nutrition values?

Some values are official figures from Uobei; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Uobei items have similar nutrition to Surf Clam?

For example, Red Clam (68 kcal, 5.6g protein, 0.4g fat, 9.4g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.