kalori
App / Sign up

Home > Shop List > Wakana Soba > Product List > ざるそば

Wakana Soba Noodles

ざるそば Calories & Nutrition

Add
Diet Score A 58 Workout Score A 61
High Protein #2 Low Calorie #4 Added October 12, 2026
ざるそば
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Noodles Avg
Calories Est. 290 kcal
P Protein Est. 11.5 g
F Fat Est. 1.5 g
C Carbohydrates Est. 56.0 g
Salt Est. 1.6g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 10/13/2026

Connect Kalori to ChatGPT or Claude to find this product and log it as a meal. How to connect (A Kalori account is required.)

Log in the app After eating this, how much is left for today? Today 290 / 2,000 kcal Left 1,710 kcal P11.5/75g F1.5/56g C56/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total290kcal
Protein 11.5gFat 1.5gCarbohydrates 56.0g
そば260kcal
1食 (200g)
つゆ20kcal
1杯 (50g)
薬味10kcal
1食 (15g)

Is this product data accurate?
See More (Search by this PFC)
Yudetaro Sagami Meidai Fuji Soba Komoro Soba Sojibo Irorian Kiraku Kazokutei Sobakichi Kitamae Soba Takadaya Ogiso Seifunjo

FAQ

How many calories are in ざるそば?

ざるそば from Wakana Soba has 290 kcal.

What are the protein, fat and carbs (PFC) in ざるそば?

11.5g protein, 1.5g fat and 56.0g carbs. Salt equivalent is 1.6g.

Are these official nutrition values?

Wakana Soba does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does ざるそば rank at Wakana Soba?

Within Wakana Soba: #2 in High Protein, #4 in Low Calorie.

Which Wakana Soba items have similar nutrition to ざるそば?

For example, かけそば (340 kcal, 12g protein, 5.0g fat, 60g carbs).

Explore Wakana Soba

Rankings

Guides

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.