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Warawara Soup

Motsunabe (Soy Sauce Flavor) Calories & Nutrition

もつ鍋（醤油）

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Diet Score A 67 Workout Score S 85
Added June 20, 2026
Motsunabe (Soy Sauce Flavor)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Soup Avg
Calories 391 kcal
P Protein Est. 22.0 g
F Fat Est. 28.0 g
C Carbohydrates Est. 20.0 g
Available carbohydrate Est. 15.0g
Fiber Est. 5.0g
Salt 5.0g

For Warawara: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 6/20/2026

Log in the app After eating this, how much is left for today? Today 391 / 2,000 kcal Left 1,609 kcal P22/75g F28/56g C20/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total391kcal
Protein 22gFat 28gCarbohydrates 20g
牛もつ241kcal
4個 (100g)
キャベツ39kcal
1食 (200g)
ニラ9kcal
1食 (50g)
豆腐60kcal
1個 (100g)
醤油スープ43kcal
1杯 (300g)

Is this product data accurate?

Recommended Pairings

Total for this 391kcal item plus one more

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まぐろ叩き丼

まぐろ叩き丼

336.0kcal
P27.0gF2.0gC55.5g
Est.
Total727kcalP49F30C76
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まぐろ（３貫）

まぐろ（３貫）

210.0kcal
P15.0gF1.5gC45.0g
Est.
Total601kcalP37F30C65
Add
Grilled Extra Large Hokkaido Atka Mackerel

Grilled Extra Large Hokkaido Atka Mackerel

北海道産 特大真ほっけ

228.0kcal
P45.0gF4.0gC0.5g
Est.
Total619kcalP67F32C21
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FAQ

How many calories are in Motsunabe (Soy Sauce Flavor)?

Motsunabe (Soy Sauce Flavor) from Warawara has 391 kcal.

What are the protein, fat and carbs (PFC) in Motsunabe (Soy Sauce Flavor)?

22.0g protein, 28.0g fat and 20.0g carbs. Salt equivalent is 5.0g.

Are these official nutrition values?

Some values are official figures from Warawara; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Warawara items have similar nutrition to Motsunabe (Soy Sauce Flavor)?

For example, Beef Tongue Meatballs (380 kcal, 24.0g protein, 26.0g fat, 12.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.