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Warawara Fish

Grilled Extra Large Hokkaido Atka Mackerel Calories & Nutrition

北海道産 特大真ほっけ

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Diet Score S 86 Workout Score S 91
Added June 20, 2026
Grilled Extra Large Hokkaido Atka Mackerel
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Fish Avg
Calories 228 kcal
P Protein Est. 45.0 g
F Fat Est. 4.0 g
C Carbohydrates Est. 0.5 g
Available carbohydrate Est. 0.5g
Salt 0.4g

For Warawara: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 75% Estimated: 6/20/2026

Log in the app After eating this, how much is left for today? Today 228 / 2,000 kcal Left 1,772 kcal P45/75g F4/56g C0.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total228kcal
Protein 45gFat 4gCarbohydrates 0.5g
真ほっけ228kcal
1枚 (250g)

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Recommended Pairings

Total for this 228kcal item plus one more

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Cabbage

Cabbage

キャベツ￥0

9.0kcal
P0.6gF0.1gC2.5g
Est.
Total237kcalP46F4C3
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ゼリー

ゼリー

75.0kcal
P0.5gF0.0gC18.0g
Est.
Total303kcalP46F4C19
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Garlic Chives

Garlic Chives

ニラ

6.0kcal
P0.8gF0.1gC1.4g
Est.
Total234kcalP46F4C2
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Torikizoku Sennen no Utage Isomaru Suisan Kushikatsu Tanaka Uotami Akakara Shirokiya Yakitori no Meimon Akiyoshi Sekai no Yamachan Yamauchi Nojo

FAQ

How many calories are in Grilled Extra Large Hokkaido Atka Mackerel?

Grilled Extra Large Hokkaido Atka Mackerel from Warawara has 228 kcal.

What are the protein, fat and carbs (PFC) in Grilled Extra Large Hokkaido Atka Mackerel?

45.0g protein, 4.0g fat and 0.5g carbs. Salt equivalent is 0.4g.

Are these official nutrition values?

Some values are official figures from Warawara; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Warawara items have similar nutrition to Grilled Extra Large Hokkaido Atka Mackerel?

For example, Two-Style Seared Bungotakada Chicken Platter (284 kcal, 40.0g protein, 9.0g fat, 8.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.