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Warawara Fish

お造り7種盛り Calories & Nutrition

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Diet Score S 77 Workout Score S 91
Added September 23, 2026
お造り7種盛り
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Fish Avg
Calories 332 kcal
P Protein Est. 45.0 g
F Fat Est. 14.0 g
C Carbohydrates Est. 3.0 g
Available carbohydrate Est. 3.0g
Salt 1.3g

For Warawara: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 80% Estimated: 9/26/2026

Log in the app After eating this, how much is left for today? Today 332 / 2,000 kcal Left 1,668 kcal P45/75g F14/56g C3/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total332kcal
Protein 45.0gFat 14.0gCarbohydrates 3.0g
刺身盛り合わせ332kcal
1人前 (230g)

Is this product data accurate?

Recommended Pairings

Total for this 332kcal item plus one more

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Udon Noodle Soup (After-Meal)

Udon Noodle Soup (After-Meal)

〆のうどん

117.0kcal
P3.5gF0.5gC25g
Est.
Total449kcalP49F15C28
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Ochazuke with Pickled Plum

Ochazuke with Pickled Plum

お茶漬け 梅

183.0kcal
P3.2gF0.4gC42g
Est.
Total515kcalP48F14C45
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Ochazuke with Pickled Plum

Ochazuke with Pickled Plum

お茶漬け（梅）

185.0kcal
P4.0gF0.5gC40g
Est.
Total517kcalP49F15C43
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FAQ

How many calories are in お造り7種盛り?

お造り7種盛り from Warawara has 332 kcal.

What are the protein, fat and carbs (PFC) in お造り7種盛り?

45.0g protein, 14.0g fat and 3.0g carbs. Salt equivalent is 1.3g.

Are these official nutrition values?

Some values are official figures from Warawara; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Warawara items have similar nutrition to お造り7種盛り?

For example, Assorted Seafood Platter (335 kcal, 42g protein, 15g fat, 5.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.