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Warawara Tofu

海鮮揚げ出し豆富 Calories & Nutrition

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Diet Score B 47 Workout Score A 69
Added September 23, 2026
海鮮揚げ出し豆富
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Tofu Avg
Calories 573 kcal
P Protein Est. 20.0 g
F Fat Est. 35.0 g
C Carbohydrates Est. 40.0 g
Available carbohydrate Est. 35.0g
Fiber Est. 5.0g
Salt 3.3g

For Warawara: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 80% Estimated: 9/26/2026

Log in the app After eating this, how much is left for today? Today 573 / 2,000 kcal Left 1,427 kcal P20/75g F35/56g C40/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total573kcal
Protein 20.0gFat 35.0gCarbohydrates 40.0g
揚げ出し豆腐573kcal
1食 (270g)

Is this product data accurate?

Recommended Pairings

Total for this 573kcal item plus one more

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Grilled Extra Large Hokkaido Atka Mackerel

Grilled Extra Large Hokkaido Atka Mackerel

北海道産 特大真ほっけ

228.0kcal
P45gF4.0gC0.5g
Est.
Total801kcalP65F39C41
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5-Piece Assorted Grilled Skewers, Salt

5-Piece Assorted Grilled Skewers, Salt

串焼５種盛り合せ 塩

523.0kcal
P76gF23gC3.8g
Est.
Total1096kcalP96F58C44
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まぐろ叩き丼

まぐろ叩き丼

289.0kcal
P27gF2.0gC56g
Est.
Total862kcalP47F37C96
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FAQ

How many calories are in 海鮮揚げ出し豆富?

海鮮揚げ出し豆富 from Warawara has 573 kcal.

What are the protein, fat and carbs (PFC) in 海鮮揚げ出し豆富?

20.0g protein, 35.0g fat and 40.0g carbs. Salt equivalent is 3.3g.

Are these official nutrition values?

Some values are official figures from Warawara; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Warawara items have similar nutrition to 海鮮揚げ出し豆富?

For example, Fish and Chips (578 kcal, 20g protein, 35g fat, 45g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.