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Home > Shop List > Yomoda Soba > Product List > 煮込み厚揚げおろしそば

Yomoda Soba Noodles

煮込み厚揚げおろしそば Calories & Nutrition

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Diet Score A 55 Workout Score S 82
High Protein #4 Added October 30, 2026
煮込み厚揚げおろしそば
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Noodles Avg
Calories Est. 490 kcal
P Protein Est. 22.5 g
F Fat Est. 13.5 g
C Carbohydrates Est. 65.0 g
Available carbohydrate Est. 60.0g
Fiber Est. 5.0g
Salt Est. 4.8g

For Yomoda Soba: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 70% Estimated: 10/31/2026

Log in the app After eating this, how much is left for today? Today 490 / 2,000 kcal Left 1,510 kcal P22.5/75g F13.5/56g C65/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total490kcal
Protein 22.5gFat 13.5gCarbohydrates 65.0g
そば260kcal
1食 (200g)
煮込み厚揚げ180kcal
1個 (100g)
大根おろし10kcal
1個 (50g)
つゆ40kcal
1杯 (300g)

Is this product data accurate?

Recommended Pairings

Total for this 490kcal item plus one more

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国産ほうれん草のお浸し

国産ほうれん草のお浸し

45.0kcalEst.
P4.0gF0.5gC6.0g
Est.
Total535kcalP27F14C71
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めかぶ

めかぶ

8.0kcalEst.
P1.0gF0.2gC2.5g
Est.
Total498kcalP24F14C68
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わかめ

わかめ

5.0kcalEst.
P0.5gF0.1gC1.5g
Est.
Total495kcalP23F14C67
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FAQ

How many calories are in 煮込み厚揚げおろしそば?

煮込み厚揚げおろしそば from Yomoda Soba has 490 kcal.

What are the protein, fat and carbs (PFC) in 煮込み厚揚げおろしそば?

22.5g protein, 13.5g fat and 65.0g carbs. Salt equivalent is 4.8g.

Are these official nutrition values?

Yomoda Soba does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does 煮込み厚揚げおろしそば rank at Yomoda Soba?

Within Yomoda Soba: #4 in High Protein.

Which Yomoda Soba items have similar nutrition to 煮込み厚揚げおろしそば?

For example, にしんそば (450 kcal, 23g protein, 11g fat, 62g carbs).

Explore Yomoda Soba

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.