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Yoshinoya Beef

Extra Meat (beef small bowl) Calories & Nutrition

肉だく（牛小鉢）

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¥222 incl. tax

Diet Score S 76 Workout Score A 62
Added December 31, 2025
Extra Meat (beef small bowl)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Beef Avg
Calories 142 kcal
P Protein 6.8 g
F Fat 11.5 g
C Carbohydrates 2.8 g
Available carbohydrate Est. 2.5g
Fiber Est. 0.3g
Salt 1.0g

For Yoshinoya: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 8/23/2026

Log in the app After eating this, how much is left for today? Today 142 / 2,000 kcal Left 1,858 kcal P6.8/75g F11.5/56g C2.8/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total142kcal
Protein 6.8gFat 11.5gCarbohydrates 2.8g
牛小鉢142kcal
1個 (120g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Data updated (Calories, Protein, Fat, Carbohydrates, Sodium)

Recommended Pairings

Total for this 142kcal item plus one more

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P24gF13gC94g
Total723kcalP31F25C97
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Special Breakfast Set

特朝定食

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653.0kcal
P32gF18gC92g
Total795kcalP39F30C95
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Natto Set Meal

Natto Set Meal

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P21gF11gC92g
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FAQ

How many calories are in Extra Meat (beef small bowl)?

Extra Meat (beef small bowl) from Yoshinoya has 142 kcal.

What are the protein, fat and carbs (PFC) in Extra Meat (beef small bowl)?

6.8g protein, 11.5g fat and 2.8g carbs. Salt equivalent is 1.0g.

Are these official nutrition values?

These are the nutrition values Yoshinoya publishes officially. Confirmed against official information on 11/2/2026.

Which Yoshinoya items have similar nutrition to Extra Meat (beef small bowl)?

For example, Fried Chicken (Single Piece) (135 kcal, 8.0g protein, 9.0g fat, 5.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.