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Blanched Vegetables Calories & Nutrition

おひたし

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¥150 incl. tax

Blanched Vegetables
AI

Image: AI-generated (may differ from actual product)

This Product Salad Avg
Calories 20 kcal
P Protein Est. 2.0 g
F Fat Est. 0.2 g
C Carbohydrates Est. 3.0 g
Available carbohydrate Est. 1.5g
Fiber Est. 1.5g
Salt Est. 0.5g

For Yudetaro: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 8/23/2026

Log in the app After eating this, how much is left for today? Today 20 / 2,000 kcal Left 1,980 kcal P2/75g F0.2/56g C3/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total20kcal
Protein 2gFat 0.2gCarbohydrates 3g
ほうれん草のおひたし20kcal
1個 (70g)

Is this product data accurate?

Recommended Pairings

Total for this 20kcal item plus one more

FAQ

How many calories are in Blanched Vegetables?

Blanched Vegetables from Yudetaro has 20 kcal.

What are the protein, fat and carbs (PFC) in Blanched Vegetables?

2.0g protein, 0.2g fat and 3.0g carbs. Salt equivalent is 0.5g.

Are these official nutrition values?

Some values are official figures from Yudetaro; values marked "estimated" are AI estimates. Check the official site for exact figures.

Where does Blanched Vegetables rank at Yudetaro?

Within Yudetaro: #9 in High Protein.

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.