The high protein top 50 at Yudetaro includes Noodles (29) and Set Meal (9). Protein ranges 2.0–45 g (average 26 g). #1 is Braised Offal at 232 kcal and 19 g protein. The most protein per 100 kcal is White Fish Fry (11 g).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Nutrition Distribution
High protein density with good cal efficiency
White Fish Fry
白身フライ
~¥18/g protein | View pairings
Solid protein content, decent efficiency
Double Mori
2枚もり（２倍）
~¥26/g protein | View pairings
Souvenir Soba
お土産そば
~¥27/g protein | View pairings
Large Stewed Offal
大もつ煮
~¥35/g protein | View pairings
Adequate protein but lower efficiency
Duck Nanban Soba
鴨南蛮そば
~¥36/g protein | View pairings
Special Zaru
特ざる
1.7x avg protein | View pairings
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for Yudetaro?
#1 is Braised Offal: 232 kcal, 19g protein, 11g fat, 13g carbs.
What are the top 3 in the High Protein ranking for Yudetaro?
#1 Braised Offal (232 kcal, 19g protein), #2 Large Beef Offal Stir-fry (291 kcal, 21g protein), #3 White Fish Fry (108 kcal, 12g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
