Looking to maximize protein intake at Yudetaro? kalori scores every menu item based on protein content, calorie efficiency, and cost performance to help you find the perfect choice for your fitness goals.
Top 3 Picks
Nutrition Distribution
High protein density with good cal efficiency
Braised Offal
もつ煮
~¥32/g protein | View pairings →
Solid protein content, decent efficiency
Double Zaru
2枚ざる
~¥29/g protein | View pairings →
Chinese Soba
中華そば
~¥29/g protein | View pairings →
Adequate protein but lower efficiency
Asa Ramen
朝ら～
~¥25/g protein | View pairings →
White Fish
（白身）
~¥30/g protein | View pairings →
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is the best High Protein Ranking item at Yudetaro?
The #1 item is "Braised Offal". 232kcal, 19g protein, 11g fat, 13g carbs.
How many products does Yudetaro have?
Yudetaro has 171 products with calorie, protein, fat, and carb nutrition info.
