For Benkei: All 119 listed items use AI-estimated nutrition. You can replace them with your official values for free. Provide official values
Nutrition Distribution
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119 items
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High-Protein at Benkei
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Breakfast
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Immune Boost
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Benkei Nutrition Summary
Benkei offers 119 menu items. Across all 119 items, calories range from 85kcal to 1800kcal, averaging 334kcal. Average protein is 6.0g, with 2 high-protein items (≥20g) and 110 low-calorie items (≤500kcal).
Genre breakdown: Bread(80品), Pastry(36品), Snack(3品).
FAQ
Q. What is the lowest calorie item at Benkei?
The lowest calorie item at Benkei is 85kcal. There are 110 items under 500kcal.
Q. What is the average calorie count at Benkei?
The average calorie count across all 119 items at Benkei is 334kcal. Average protein is 6.0g.
Q. How many high-protein items does Benkei have?
Benkei has 2 items with 20g or more of protein.
Q. Where does the nutrition data for Benkei come from?
The data is independently compiled and estimated by our team based on nutrition information published by Benkei. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
