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Flying Garden Rice Bowl

Garlic Rice Calories & Nutrition

ガーリックライス

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Diet Score A 56 Workout Score C 27
Added June 29, 2026
Garlic Rice
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Rice Bowl Avg
Calories Est. 380 kcal
P Protein Est. 6.0 g
F Fat Est. 8.0 g
C Carbohydrates Est. 68.0 g
Available carbohydrate Est. 65.0g
Fiber Est. 3.0g
Salt Est. 1.5g

For Flying Garden: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 7/28/2026

Log in the app After eating this, how much is left for today? Today 380 / 2,000 kcal Left 1,620 kcal P6/75g F8/56g C68/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total380kcal
Protein 6gFat 8gCarbohydrates 68g
ガーリックライス380kcal
1杯 (220g)

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FAQ

How many calories are in Garlic Rice?

Garlic Rice from Flying Garden has 380 kcal.

What are the protein, fat and carbs (PFC) in Garlic Rice?

6.0g protein, 8.0g fat and 68.0g carbs. Salt equivalent is 1.5g.

Are these official nutrition values?

Flying Garden does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Flying Garden items have similar nutrition to Garlic Rice?

For example, Kids' Curry (350 kcal, 6.0g protein, 10.0g fat, 60.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.