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Ginnosara Sushi

True Squid Sushi (1 pc) Calories & Nutrition

真イカ(1貫)

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¥226 incl. tax

Diet Score S 75 Workout Score A 66
Added August 14, 2026
True Squid Sushi (1 pc)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sushi Avg
Calories 43 kcal
P Protein Est. 3.0 g
F Fat Est. 0.2 g
C Carbohydrates Est. 8.1 g
Available carbohydrate Est. 8.0g
Fiber Est. 0.1g
Salt Est. 0.3g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 80% Estimated: 8/14/2026

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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total43kcal
Protein 3gFat 0.2gCarbohydrates 8.1g
真イカ10kcal
1個 (15g)
シャリ33kcal
1個 (20g)

Is this product data accurate?

Recommended Pairings

Total for this 43kcal item plus one more

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Sashimi Platter

Sashimi Platter

刺身盛り

¥1,166
167.0kcal
P25.0gF5.0gC2.0g
Est.
Total210kcalP28F5C10
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Edamame (Soybeans)

Edamame (Soybeans)

枝豆

¥345
264.0kcal
P17.0gF9.0gC28.0g
Est.
Total307kcalP20F9C36
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Seafood Steamed Egg Custard

Seafood Steamed Egg Custard

海鮮茶碗蒸し

¥464
72.0kcal
P10.0gF2.5gC1.5g
Est.
Total115kcalP13F3C10
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FAQ

How many calories are in True Squid Sushi (1 pc)?

True Squid Sushi (1 pc) from Ginnosara has 43 kcal.

What are the protein, fat and carbs (PFC) in True Squid Sushi (1 pc)?

3.0g protein, 0.2g fat and 8.1g carbs. Salt equivalent is 0.3g.

Are these official nutrition values?

Some values are official figures from Ginnosara; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Ginnosara items have similar nutrition to True Squid Sushi (1 pc)?

For example, Scallop (1 pc) (50 kcal, 3.0g protein, 0.2g fat, 8.5g carbs).

Explore Ginnosara

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.