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Hanamaru Udon Noodles

Wakame (Medium) Calories & Nutrition

わかめ (中)

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¥630 incl. tax

Diet Score B 37 Workout Score B 39
Added February 25, 2026
Wakame (Medium)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Noodles Avg
Calories 581 kcal
P Protein 11.6 g
F Fat 1.8 g
C Carbohydrates 131 g
Salt 7.4g

Log in the app After eating this, how much is left for today? Today 581 / 2,000 kcal Left 1,419 kcal P11.6/75g F1.8/56g C130.8/300g Example: 2,000 kcal target Explore Kalori features

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Data corrected (Calories, Protein, Fat, Carbohydrates, Sodium) — corrects values shown since May 13, 2026

Recommended Pairings

Total for this 581kcal item plus one more

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おでん 厚揚げ

おでん 厚揚げ

174.0kcal
P14gF11gC4.9g
Total755kcalP25F13C136
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Chicken Tempura

Chicken Tempura

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¥200
142.0kcal
P11gF7.4gC8.9g
Total723kcalP22F9.2C140
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おでん ハンバーグ

おでん ハンバーグ

151.1kcal
P9.4gF12gC3.0g
Total732kcalP21F14C134
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FAQ

How many calories are in Wakame (Medium)?

Wakame (Medium) from Hanamaru Udon has 581 kcal.

What are the protein, fat and carbs (PFC) in Wakame (Medium)?

11.6g protein, 1.8g fat and 131g carbs. Salt equivalent is 7.4g.

Are these official nutrition values?

These are the nutrition values Hanamaru Udon publishes officially. Confirmed against official information on 11/1/2026.

Which Hanamaru Udon items have similar nutrition to Wakame (Medium)?

For example, Kake (Medium) (573 kcal, 11g protein, 1.7g fat, 129g carbs).

Explore Hanamaru Udon

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.