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Obento no Hirai Rice Bowl

鉄板レタス炒飯わかめスープセット Calories & Nutrition

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¥690 incl. tax

Diet Score B 40 Workout Score A 60
Added September 13, 2026
鉄板レタス炒飯わかめスープセット
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Rice Bowl Avg
Calories Est. 685 kcal
P Protein Est. 19.5 g
F Fat Est. 22.6 g
C Carbohydrates Est. 101 g
Available carbohydrate Est. 95.0g
Fiber Est. 6.0g
Salt Est. 5.8g

For Obento no Hirai: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 9/14/2026

Log in the app After eating this, how much is left for today? Today 685 / 2,000 kcal Left 1,315 kcal P19.5/75g F22.6/56g C101/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total685kcal
Protein 19.5gFat 22.6gCarbohydrates 101g
レタス炒飯650kcal
1食 (380g)
わかめスープ20kcal
1杯 (150g)
漬物15kcal
1個 (30g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Price changed

Recommended Pairings

Total for this 685kcal item plus one more

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納豆

納豆

¥80
80.0kcalEst.
P7.0gF4.0gC6.0g
Est.
Total765kcalP27F27C107
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かけそば

かけそば

¥340
266.0kcalEst.
P12gF1.4gC52g
Est.
Total951kcalP32F24C153
Add
かけそば(小）

かけそば(小）

¥190
163.0kcalEst.
P7.6gF0.8gC32g
Est.
Total848kcalP27F23C133
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FAQ

How many calories are in 鉄板レタス炒飯わかめスープセット?

鉄板レタス炒飯わかめスープセット from Obento no Hirai has 685 kcal.

What are the protein, fat and carbs (PFC) in 鉄板レタス炒飯わかめスープセット?

19.5g protein, 22.6g fat and 101g carbs. Salt equivalent is 5.8g.

Are these official nutrition values?

Obento no Hirai does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Obento no Hirai items have similar nutrition to 鉄板レタス炒飯わかめスープセット?

For example, 野菜炒め弁当 (650 kcal, 18g protein, 19g fat, 100g carbs).

Explore Obento no Hirai

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.