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IKEA Calories & Nutrition / Distribution [53 Items, 2026/10 Latest]

We compiled calories, protein, fat & carbs for all 53 items at IKEA. Tap the nutrition chart to filter by range.

Total 53 items Avg 609kcal Low-cal 29 High-P 10 Updated 10/1

For IKEA: All 53 listed items use AI-estimated nutrition. You can replace them with your official values for free. Provide official values

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High-Protein at IKEA

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Sjörapport (Salmon Fillet), Frozen

Sjörapport (Salmon Fillet), Frozen

SJÖRAPPORT ショーラポート, サーモンフィレ, ASC認証製品/冷凍

¥2,899
1000.0kcal
P100g F65g C0.0g
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Bästisar Pasta

Bästisar Pasta

BÄSTISAR ベスティサル, パスタ, 400 g

¥599
1420.0kcal
P48g F8.0g C292g
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Bjällra (Oat Crisps), 600g

Bjällra (Oat Crisps), 600g

BJÄLLRA ビャッラ, オートクリスプ, 600 g

¥1,299
2800.0kcal
P45g F120g C380g
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Sjörapport (Peeled Shrimp), Frozen
人気

Sjörapport (Peeled Shrimp), Frozen

SJÖRAPPORT ショーラポート, むきエビ, MSC認証製品/冷凍

¥999
200.0kcal
P45g F2.0g C0.0g
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Sjörapport (Cold Smoked Salmon), Frozen

Sjörapport (Cold Smoked Salmon), Frozen

SJÖRAPPORT ショーラポート, コールドスモークサーモン, ASC認証製品/冷凍

¥1,499
380.0kcal
P40g F24g C1.0g
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Sjörapport (Salted Cold Smoked Salmon), Frozen

Sjörapport (Salted Cold Smoked Salmon), Frozen

SJÖRAPPORT ショーラポート, 塩漬けコールドスモークサーモン, ASC認証製品/冷凍

¥1,499
380.0kcal
P40g F24g C1.0g
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Sjörapport (Salted Salmon), Frozen

Sjörapport (Salted Salmon), Frozen

SJÖRAPPORT ショーラポート, 塩漬けサーモン, ASC認証製品/冷凍

¥1,499
380.0kcal
P40g F24g C1.0g
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Kafferep Ginger Cookies

Kafferep Ginger Cookies

KAFFEREP カッフェレプ, ジンジャークッキー オリジナル

¥1,199
3000.0kcal
P35g F100g C480g

Low-Calorie at IKEA

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Flöjt (Black Tea), 37.5g

Flöjt (Black Tea), 37.5g

FLÖJT フルート, ブラックティー, レインフォレスト・アライアンス認証, 37.5 g

¥499
2.0kcal
P0.1g F0.0g C0.3g
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Flöjt (Green Tea), 37.5g

Flöjt (Green Tea), 37.5g

FLÖJT フルート, 緑茶, レインフォレスト・アライアンス認証, 37.5 g

¥499
2.0kcal
P0.1g F0.0g C0.3g
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VINTERSAGA ヴィンテルサーガ, ジンジャークッキー オリジナル, 300 g

VINTERSAGA ヴィンテルサーガ, ジンジャークッキー オリジナル, 300 g

¥799
45.0kcal
P0.5g F1.5g C7.5g
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VINTERSAGA ヴィンテルサーガ, オート麦クッキー シナモン味, 350 g

VINTERSAGA ヴィンテルサーガ, オート麦クッキー シナモン味, 350 g

¥899
70.0kcal
P1.0g F3.0g C10g
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VINTERSAGA ヴィンテルサーガ, ジンジャーブレッド エルフ, 190 g

VINTERSAGA ヴィンテルサーガ, ジンジャーブレッド エルフ, 190 g

¥599
70.0kcal
P0.8g F2.5g C11g
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Knäckebröd Råg (Rye Crispbread)

Knäckebröd Råg (Rye Crispbread)

KNÄCKEBRÖD RÅG クネッケブロード・ローグ, ライ麦クリスプブレッド

¥499
85.0kcal
P2.0g F0.3g C19g
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Knäckebröd Flerkorn (Multigrain Crispbread)

Knäckebröd Flerkorn (Multigrain Crispbread)

KNÄCKEBRÖD FLERKORN クネッケブロード・フレールクォ, マルチグレインクリスプブレッド

¥499
90.0kcal
P2.5g F0.5g C18g
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Långlur (Red Fruit Smoothie with Vitamin C), 200ml

Långlur (Red Fruit Smoothie with Vitamin C), 200ml

LÅNGLUR ロングルール, フルーツスムージー, レッド/ビタミンC入り, 200 ml

¥189
110.0kcal
P1.0g F0.2g C26g

Popular at IKEA

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Sjörapport (Peeled Shrimp), Frozen
人気

Sjörapport (Peeled Shrimp), Frozen

SJÖRAPPORT ショーラポート, むきエビ, MSC認証製品/冷凍

¥999
200.0kcal
P45g F2.0g C0.0g
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Daim Almond Chocolate Crunch Cake (Frozen, 400g)
人気

Daim Almond Chocolate Crunch Cake (Frozen, 400g)

DAIM ダイム, アーモンドケーキ チョコクランチ, 冷凍, 400 g

¥1,499
240.0kcal
P3.6g F15g C23g
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Huvudroll (Plant-Based Balls), Frozen, 500g
人気

Huvudroll (Plant-Based Balls), Frozen, 500g

HUVUDROLL フヴドロル, プラントボール, 冷凍, 500 g

¥999
190.0kcal
P12g F11g C10g
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Huvudroll (Vegetable Balls), Frozen, 500g

Huvudroll (Vegetable Balls), Frozen, 500g

HUVUDROLL フヴドロル, ベジボール, 冷凍, 500 g

¥899
750.0kcal
P25g F30g C80g
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Våfflor (Waffles), Frozen

Våfflor (Waffles), Frozen

VÅFFLOR ヴォッフロール, ワッフル 冷凍

¥999
650.0kcal
P12g F25g C95g
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Ahlgrens Bilar (Car-Shaped Foam Candy)

Ahlgrens Bilar (Car-Shaped Foam Candy)

AHLGRENS BILAR アールグレンス ビラー, 車の形のフォームキャンディ, 160 g

¥499
590.0kcal
P4.0g F0.0g C145g
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Kexchoklad (Milk Chocolate Wafer), 60g

Kexchoklad (Milk Chocolate Wafer), 60g

KEXCHOKLAD ケックスホクロード, サクサクミルクチョコレートウエハース, 60 g

¥189
320.0kcal
P4.0g F18g C35g
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Huvudroll (Meatballs), Frozen, 500g

Huvudroll (Meatballs), Frozen, 500g

HUVUDROLL フヴドロル, ミートボール, 冷凍, 500 g

¥1,299
235.0kcal
P13g F18g C6.5g

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Indicates recently added products. The red badge shows the date it was added.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

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Update history

Showing the past 6 months.

  1. Price changed — Belöning (Milk Chocolate with Oat & Caramel), 240g, Belöning (Milk Chocolate with Oat & Caramel), 40g, Belöning (Milk Chocolate with Caramel & Salted Almonds), 240g and 28 more products
  2. Price changed — Huvudroll (Vegetable Balls), Frozen, 500g

IKEA Nutrition Summary

IKEA offers 53 menu items. Across all 53 items, calories range from 2kcal to 3000kcal, averaging 609kcal. Average protein is 13g, with 10 high-protein items (≥20g) and 29 low-calorie items (≤500kcal).

Genre breakdown: Snack(18品), Pastry(8品), Fish(5品), Dessert(4品), Smoothie(4品), Bread(3品), Cake & Sweets(2品), Tea(2品).

FAQ

Q. What is the lowest calorie item at IKEA?

The lowest calorie item at IKEA is 2kcal. There are 29 items under 500kcal.

Q. What is the average calorie count at IKEA?

The average calorie count across all 53 items at IKEA is 609kcal. Average protein is 13g.

Q. How many high-protein items does IKEA have?

IKEA has 10 items with 20g or more of protein.

Q. Where does the nutrition data for IKEA come from?

The data is independently compiled and estimated by our team based on nutrition information published by IKEA. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.