kalori
App / Sign up

Ham Cutlet Calories & Nutrition

ハムカツ

Add
Diet Score S 71 Workout Score A 61
Added December 31, 2025
Ham Cutlet
AI

Image: AI-generated (may differ from actual product)

This Product Pork Avg
Calories 184 kcal
P Protein 8.1 g
F Fat 8.1 g
C Carbohydrates 18.9 g
Available carbohydrate Est. 17.5g
Fiber Est. 1.4g
Salt 1.5g

For Kitchen Origin: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 8/23/2026

Log in the app After eating this, how much is left for today? Today 184 / 2,000 kcal Left 1,816 kcal P8.1/75g F8.1/56g C18.9/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total184kcal
Protein 8.1gFat 8.1gCarbohydrates 18.9g
ハムカツ184kcal
1個 (80g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories)

Recommended Pairings

Total for this 184kcal item plus one more

FAQ

How many calories are in Ham Cutlet?

Ham Cutlet from Kitchen Origin has 184 kcal.

What are the protein, fat and carbs (PFC) in Ham Cutlet?

8.1g protein, 8.1g fat and 18.9g carbs. Salt equivalent is 1.5g.

Are these official nutrition values?

These are the nutrition values Kitchen Origin publishes officially. Confirmed against official information on 10/29/2026.

Which Kitchen Origin items have similar nutrition to Ham Cutlet?

For example, Stir-fried Squid and Bamboo Shoots with Oyster Sauce (147 kcal, 7.6g protein, 6.2g fat, 18g carbs).

Explore Kitchen Origin

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.