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Life Pork

スターセレクトロースハム４連３４ｇ×４ Calories & Nutrition

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Diet Score S 84 Workout Score S 78
Added September 14, 2026
スターセレクトロースハム４連３４ｇ×４
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Pork Avg
Calories 32 kcal
P Protein 5.5 g
F Fat 0.4 g
C Carbohydrates 1.6 g
Available carbohydrate Est. 1.6g
Salt 1.1g

For Life: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 80% Estimated: 9/14/2026

Log in the app After eating this, how much is left for today? Today 32 / 2,000 kcal Left 1,968 kcal P5.5/75g F0.4/56g C1.6/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total32kcal
Protein 5.5gFat 0.4gCarbohydrates 1.6g
ロースハム32kcal
1パック (34g)

Is this product data accurate?

Recommended Pairings

Total for this 32kcal item plus one more

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スマイルライフあたりめ３３ｇ

スマイルライフあたりめ３３ｇ

101.0kcal
P24gF0.5gC0.2g
Total133kcalP29F0.9C1.8
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スマイルライフいかくん６０ｇ

スマイルライフいかくん６０ｇ

132.0kcal
P19gF0.8gC12g
Total164kcalP25F1.2C14
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スマイルライフさきいか４５ｇ

スマイルライフさきいか４５ｇ

129.0kcal
P16gF0.2gC16g
Total161kcalP21F0.6C18
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FAQ

How many calories are in スターセレクトロースハム４連３４ｇ×４?

スターセレクトロースハム４連３４ｇ×４ from Life has 32 kcal.

What are the protein, fat and carbs (PFC) in スターセレクトロースハム４連３４ｇ×４?

5.5g protein, 0.4g fat and 1.6g carbs. Salt equivalent is 1.1g.

Are these official nutrition values?

These are the nutrition values Life publishes officially. Confirmed against official information on 10/19/2026.

Which Life items have similar nutrition to スターセレクトロースハム４連３４ｇ×４?

For example, スターセレクトロースハム３４ｇ (32 kcal, 5.5g protein, 0.4g fat, 1.6g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.