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Life Tofu

スマイルライフだいず水煮１７５ｇ Calories & Nutrition

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Diet Score S 85 Workout Score S 87
Added September 14, 2026
スマイルライフだいず水煮１７５ｇ
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Tofu Avg
Calories 145 kcal
P Protein 12.6 g
F Fat 5.6 g
C Carbohydrates 14.5 g
Available carbohydrate Est. 5.0g
Fiber Est. 9.5g
Salt 0.3g

For Life: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 80% Estimated: 9/14/2026

Log in the app After eating this, how much is left for today? Today 145 / 2,000 kcal Left 1,855 kcal P12.6/75g F5.6/56g C14.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total145kcal
Protein 12.6gFat 5.6gCarbohydrates 14.5g
だいず水煮145kcal
1パック (175g)

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Recommended Pairings

Total for this 145kcal item plus one more

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スマイルライフかまぼこ 三色８０ｇ

スマイルライフかまぼこ 三色８０ｇ

83.0kcal
P8.1gF1.8gC8.8g
Total228kcalP21F7.4C23
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スマイルライフかまぼこ 焼８０ｇ

スマイルライフかまぼこ 焼８０ｇ

86.0kcal
P8.3gF1.9gC8.8g
Total231kcalP21F7.5C23
Add
スマイルライフかまぼこ 赤８０ｇ

スマイルライフかまぼこ 赤８０ｇ

83.0kcal
P8.1gF1.8gC8.8g
Total228kcalP21F7.4C23
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FAQ

How many calories are in スマイルライフだいず水煮１７５ｇ?

スマイルライフだいず水煮１７５ｇ from Life has 145 kcal.

What are the protein, fat and carbs (PFC) in スマイルライフだいず水煮１７５ｇ?

12.6g protein, 5.6g fat and 14.5g carbs. Salt equivalent is 0.3g.

Are these official nutrition values?

These are the nutrition values Life publishes officially. Confirmed against official information on 10/19/2026.

Which Life items have similar nutrition to スマイルライフだいず水煮１７５ｇ?

For example, ビオラル素材そのままおいしいおでん７種７品 (141 kcal, 13g protein, 4.9g fat, 10g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.