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Sagami Tofu

Yam Grated Tofu Steak Calories & Nutrition

大和芋とろろ豆腐ステーキ

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Diet Score S 74 Workout Score S 78
Added June 18, 2026
Yam Grated Tofu Steak
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Tofu Avg
Calories 246 kcal
P Protein Est. 13.5 g
F Fat Est. 9.3 g
C Carbohydrates Est. 23.0 g
Available carbohydrate Est. 18.0g
Fiber Est. 5.0g
Salt Est. 1.1g

For Sagami: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 80% Estimated: 10/15/2026

Log in the app After eating this, how much is left for today? Today 246 / 2,000 kcal Left 1,754 kcal P13.5/75g F9.3/56g C23/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total246kcal
Protein 13.5gFat 9.3gCarbohydrates 23.0g
豆腐ステーキ150kcal
1食 (150g)
大和芋とろろ70kcal
1食 (60g)
薬味26kcal
1食 (10g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Data updated (Calories)

Recommended Pairings

Total for this 246kcal item plus one more

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Tuna with Grated Yam

Tuna with Grated Yam

まぐろの山かけ

91.0kcal
P17gF0.8gC5.4g
Est.
Total337kcalP31F10C28
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Tuna Sashimi

Tuna Sashimi

まぐろ刺身

63.0kcal
P16gF0.8gC0.2g
Est.
Total309kcalP29F10C23
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Surume Ika (Pacific Flying Squid) Sashimi

Surume Ika (Pacific Flying Squid) Sashimi

するめいか

57.0kcal
P15gF0.8gC0.2g
Est.
Total303kcalP28F10C23
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FAQ

How many calories are in Yam Grated Tofu Steak?

Yam Grated Tofu Steak from Sagami has 246 kcal.

What are the protein, fat and carbs (PFC) in Yam Grated Tofu Steak?

13.5g protein, 9.3g fat and 23.0g carbs. Salt equivalent is 1.1g.

Are these official nutrition values?

Some values are official figures from Sagami; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Sagami items have similar nutrition to Yam Grated Tofu Steak?

For example, Kids' Hamburg Steak (272 kcal, 14g protein, 12g fat, 27g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.