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Life Bread

スマイルライフたまごロール１個 Calories & Nutrition

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Diet Score A 59 Workout Score B 40
Added September 14, 2026
スマイルライフたまごロール１個
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bread Avg
Calories 299 kcal
P Protein 7.8 g
F Fat 19.5 g
C Carbohydrates 23.0 g
Available carbohydrate Est. 21.0g
Fiber Est. 2.0g
Salt 1.3g

For Life: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 80% Estimated: 9/14/2026

Log in the app After eating this, how much is left for today? Today 299 / 2,000 kcal Left 1,701 kcal P7.8/75g F19.5/56g C23/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total299kcal
Protein 7.8gFat 19.5gCarbohydrates 23.0g
たまごロール299kcal
1個 (110g)

Is this product data accurate?

Recommended Pairings

Total for this 299kcal item plus one more

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スマイルライフお徳用さきいか８４ｇ

スマイルライフお徳用さきいか８４ｇ

241.0kcal
P29gF0.3gC30g
Total540kcalP37F20C53
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スマイルライフあたりめ３３ｇ

スマイルライフあたりめ３３ｇ

101.0kcal
P24gF0.5gC0.2g
Total400kcalP32F20C23
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スマイルライフお徳用あたりめ４７ｇ

スマイルライフお徳用あたりめ４７ｇ

144.0kcal
P34gF0.7gC0.2g
Total443kcalP42F20C23
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FAQ

How many calories are in スマイルライフたまごロール１個?

スマイルライフたまごロール１個 from Life has 299 kcal.

What are the protein, fat and carbs (PFC) in スマイルライフたまごロール１個?

7.8g protein, 19.5g fat and 23.0g carbs. Salt equivalent is 1.3g.

Are these official nutrition values?

These are the nutrition values Life publishes officially. Confirmed against official information on 10/19/2026.

Which Life items have similar nutrition to スマイルライフたまごロール１個?

For example, ビオラルお好み焼き 豚玉１枚入 (322 kcal, 8.4g protein, 22g fat, 23g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.