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Life Fish

スマイルライフふんわりはんぺん１枚入 Calories & Nutrition

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Diet Score S 72 Workout Score S 80
Added September 14, 2026
スマイルライフふんわりはんぺん１枚入
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Fish Avg
Calories 79 kcal
P Protein 6.8 g
F Fat 0.5 g
C Carbohydrates 11.9 g
Available carbohydrate Est. 11.9g
Salt 1.3g

For Life: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 9/14/2026

Log in the app After eating this, how much is left for today? Today 79 / 2,000 kcal Left 1,921 kcal P6.8/75g F0.5/56g C11.9/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total79kcal
Protein 6.8gFat 0.5gCarbohydrates 11.9g
はんぺん79kcal
1食 (100g)

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Recommended Pairings

Total for this 79kcal item plus one more

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スマイルライフあたりめ３３ｇ

スマイルライフあたりめ３３ｇ

101.0kcal
P24gF0.5gC0.2g
Total180kcalP31F1.0C12
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スマイルライフいかくん６０ｇ

スマイルライフいかくん６０ｇ

132.0kcal
P19gF0.8gC12g
Total211kcalP26F1.3C24
Add
スマイルライフさきいか４５ｇ

スマイルライフさきいか４５ｇ

129.0kcal
P16gF0.2gC16g
Total208kcalP22F0.7C28
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FAQ

How many calories are in スマイルライフふんわりはんぺん１枚入?

スマイルライフふんわりはんぺん１枚入 from Life has 79 kcal.

What are the protein, fat and carbs (PFC) in スマイルライフふんわりはんぺん１枚入?

6.8g protein, 0.5g fat and 11.9g carbs. Salt equivalent is 1.3g.

Are these official nutrition values?

These are the nutrition values Life publishes officially. Confirmed against official information on 10/19/2026.

Which Life items have similar nutrition to スマイルライフふんわりはんぺん１枚入?

For example, スターセレクトかにかま１２本入 (73 kcal, 6.7g protein, 1.7g fat, 7.8g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.