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スマイルライフひら天４枚入 Calories & Nutrition
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This Product Fish Avg
Calories 158 kcal
P Protein 8.4 g
F Fat 5.5 g
C Carbohydrates 18.7 g
Salt 1.9g
納豆・練物・豆腐 Fish
Added September 14, 2026
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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).
Adjusted total158kcal
Protein 8.4gFat 5.5gCarbohydrates 18.7g
ひら天158kcal
1パック (120g)
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Recommended Pairings
Total for this 158kcal item plus one more
Total290kcalP28F6.3C31
Total287kcalP24F5.7C35
Total243kcalP23F6.6C23
Similar Nutrition Productssome app-only
FAQ
How many calories are in スマイルライフひら天４枚入?
スマイルライフひら天４枚入 from Life has 158 kcal.
What are the protein, fat and carbs (PFC) in スマイルライフひら天４枚入?
8.4g protein, 5.5g fat and 18.7g carbs. Salt equivalent is 1.9g.
Are these official nutrition values?
These are the nutrition values Life publishes officially. Confirmed against official information on 10/19/2026.
Which Life items have similar nutrition to スマイルライフひら天４枚入?
For example, スマイルライフごぼう天４本入 (143 kcal, 7.9g protein, 4.9g fat, 17g carbs).
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