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Life Bread

スマイルライフシナモンロール１個 Calories & Nutrition

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Diet Score A 52 Workout Score C 25
Added September 14, 2026
スマイルライフシナモンロール１個
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bread Avg
Calories 428 kcal
P Protein 6.1 g
F Fat 20.4 g
C Carbohydrates 55.1 g
Available carbohydrate Est. 50.0g
Fiber Est. 5.1g
Salt 0.7g

For Life: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 9/14/2026

Log in the app After eating this, how much is left for today? Today 428 / 2,000 kcal Left 1,572 kcal P6.1/75g F20.4/56g C55.1/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total428kcal
Protein 6.1gFat 20.4gCarbohydrates 55.1g
シナモンロール428kcal
1個 (100g)

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Recommended Pairings

Total for this 428kcal item plus one more

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スマイルライフお徳用あたりめ４７ｇ

スマイルライフお徳用あたりめ４７ｇ

144.0kcal
P34gF0.7gC0.2g
Total572kcalP40F21C55
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スマイルライフあたりめ３３ｇ

スマイルライフあたりめ３３ｇ

101.0kcal
P24gF0.5gC0.2g
Total529kcalP30F21C55
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スマイルライフお徳用さきいか８４ｇ

スマイルライフお徳用さきいか８４ｇ

241.0kcal
P29gF0.3gC30g
Total669kcalP35F21C86
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FAQ

How many calories are in スマイルライフシナモンロール１個?

スマイルライフシナモンロール１個 from Life has 428 kcal.

What are the protein, fat and carbs (PFC) in スマイルライフシナモンロール１個?

6.1g protein, 20.4g fat and 55.1g carbs. Salt equivalent is 0.7g.

Are these official nutrition values?

These are the nutrition values Life publishes officially. Confirmed against official information on 10/19/2026.

Which Life items have similar nutrition to スマイルライフシナモンロール１個?

For example, スマイルライフシャキっとしたキャベツ入りキャベツメンチカツロール１個 (384 kcal, 7.7g protein, 20g fat, 43g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.